15.0 km | 01:20:57 | 05:23/km日期: 2022-01-16 15:55 - 平均心率: 174 - 踏頻: 3 - 卡路里: 140 Cal - 總步數: 13184 - 平均步幅: 114 cm
Pace: 04'44" / 05'25" / 05'28" / 05'27" / 05'29" / 05'32" / 05'40" / 05'32" / 05'27" / 05'21" / 05'12" / 05'24" / -33043272'-24" / 135'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" | 1000 / 1000 | 177 / 119 |
2 | | 05'25" (+00'42") | 1001 / 2002 | 180 / 102 |
3 | | 05'26" (+00'43") | 1001 / 3003 | 181 / 101 |
4 | | 05'27" (+00'44") | 1000 / 4003 | 181 / 100 |
5 | | 05'28" (+00'45") | 1000 / 5003 | 179 / 101 |
6 | | 05'32" (+00'49") | 1000 / 6004 | 178 / 101 |
7 | | 05'40" (+00'57") | 1000 / 7004 | 176 / 100 |
8 | | 05'31" (+00'48") | 1001 / 8005 | 176 / 102 |
9 | | 05'27" (+00'44") | 1000 / 9006 | 177 / 103 |
10 | | 05'22" (+00'39") | 1001 / 10007 | 178 / 104 |
11 | | 05'12" (+00'29") | 1000 / 11008 | 178 / 107 |
12 | | 05'23" (+00'40") | 1000 / 12008 | 181 / 102 |
13 | | 05'50" (+01'07") | 1001 / 13010 | 178 / 95 |
14 | | 05'01" (+00'18") | 606 / 13616 | 179 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 197.12 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'25" | 00:10'09" |
3 | 05'28" | 00:15'37" |
4 | 05'27" | 00:21'04" |
5 | 05'29" | 00:26'33" |
6 | 05'32" | 00:32'05" |
7 | 05'40" | 00:37'45" |
8 | 05'32" | 00:43'17" |
9 | 05'27" | 00:48'44" |
10 | 05'21" | 00:54'05" |
11 | 05'12" | 00:59'17" |
12 | 05'24" | 01:04'41" |
13 | -33043272'-24" | -550720:-7'-43" |
15.0 | 02'12" | -550720:-3'-14" |