12.0 km | 04:50:35 | 24:13/km日期: 2022-01-16 08:01 - 總爬升: 779 m - 平均心率: 112 - 卡路里: 1140 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 12'03" / 24'07" / 23'11" / 28'38" / 24'42" / 17'55" / 36'23" / 20'30" / 33'43" / 31'17" / 20'23" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 252 / 252 |
2 | | 08'57" (+02'23") | 2 / 255 |
3 | | 16'30" (+09'56") | 1000 / 1255 |
4 | | 23'29" (+16'55") | 1000 / 2255 |
5 | | 23'32" (+16'58") | 1000 / 3255 |
6 | | 29'56" (+23'22") | 1000 / 4255 |
7 | | 24'28" (+17'54") | 1000 / 5255 |
8 | | 17'58" (+11'24") | 1000 / 6255 |
9 | | 32'45" (+26'11") | 1000 / 7255 |
10 | | 20'32" (+13'58") | 1000 / 8255 |
11 | | 38'22" (+31'48") | 1000 / 9255 |
12 | | 33'45" (+27'11") | 1000 / 10255 |
13 | | 14'16" (+07'42") | 1000 / 11255 |
14 | | 17'48" (+11'14") | 744 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 39.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 24'07" | 00:36'10" |
3 | 23'11" | 00:59'21" |
4 | 28'38" | 01:27'59" |
5 | 24'42" | 01:52'41" |
6 | 17'55" | 02:10'36" |
7 | 36'23" | 02:46'59" |
8 | 20'30" | 03:07'29" |
9 | 33'43" | 03:41'12" |
10 | 31'17" | 04:12'29" |
11 | 20'23" | 04:32'52" |
12.0 | 16'20" | 04:49'12" |