49.3 km | 06:43:52 | 08:11/km日期: 2022-01-16 06:38 - 總爬升: 1742 m - 卡路里: 3301 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 100% - PM2.5: 普通(46)
Pace: 05'19" / 07'25" / 07'36" / 08'02" / 10'20" / 07'19" / 14'27" / 07'07" / 07'08" / 06'48" / 06'20" / 19'04" / 06'44" / 07'12" / 08'13" / 15'28" / 09'42" / 07'15" / 09'34" / 11'29" / 10'03" / 09'44" / 09'27" / 08'14" / 04'56" / 05'04" / 04'41" / 10'54" / 05'43" / 06'48" / 06'57" / 07'37" / 09'22" / 06'30" / 05'04" / 05'02" / 08'21" / 08'44" / 05'04" / 05'59" / 06'53" / 12'17" / 06'38" / 08'14" / 10'10" / 08'52" / 09'13" / 06'30" / 07'08" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'37") | 1000 / 1000 |
2 | | 07'24" (+02'42") | 1000 / 2000 |
3 | | 07'35" (+02'53") | 1000 / 3000 |
4 | | 08'02" (+03'20") | 1000 / 4000 |
5 | | 10'19" (+05'37") | 1000 / 5000 |
6 | | 07'19" (+02'37") | 1000 / 6000 |
7 | | 14'26" (+09'44") | 1000 / 7000 |
8 | | 07'07" (+02'25") | 1000 / 8000 |
9 | | 07'08" (+02'26") | 1000 / 9000 |
10 | | 06'48" (+02'06") | 1000 / 10000 |
11 | | 06'20" (+01'38") | 1000 / 11000 |
12 | | 19'03" (+14'21") | 1000 / 12000 |
13 | | 06'43" (+02'01") | 1000 / 13000 |
14 | | 07'12" (+02'30") | 1000 / 14000 |
15 | | 08'13" (+03'31") | 1000 / 15000 |
16 | | 15'28" (+10'46") | 1000 / 16000 |
17 | | 09'41" (+04'59") | 1000 / 17000 |
18 | | 07'15" (+02'33") | 1000 / 18000 |
19 | | 09'34" (+04'52") | 1000 / 19000 |
20 | | 10'33" (+05'51") | 883 / 19883 |
21 | | 03:10'31" (+05'49") | 0 / 19884 |
22 | | 10'35" (+05'53") | 1000 / 20884 |
23 | | 09'51" (+05'09") | 1000 / 21884 |
24 | | 09'37" (+04'55") | 1000 / 22884 |
25 | | 08'50" (+04'08") | 1000 / 23884 |
26 | | 04'50" (+00'08") | 1000 / 24884 |
27 | | 05'01" (+00'19") | 1000 / 25884 |
28 | | 04'42" | 1000 / 26884 |
29 | | 10'49" (+06'07") | 1000 / 27884 |
30 | | 05'44" (+01'02") | 1000 / 28884 |
31 | | 06'45" (+02'03") | 1000 / 29884 |
32 | | 06'34" (+01'52") | 1000 / 30884 |
33 | | 07'40" (+02'58") | 1000 / 31884 |
34 | | 09'32" (+04'50") | 1000 / 32884 |
35 | | 06'44" (+02'02") | 1000 / 33884 |
36 | | 05'04" (+00'22") | 1000 / 34884 |
37 | | 04'59" (+00'17") | 1000 / 35884 |
38 | | 06'15" (+01'33") | 1000 / 36884 |
39 | | 10'52" (+06'10") | 1000 / 37884 |
40 | | 05'00" (+00'18") | 1000 / 38884 |
41 | | 06'03" (+01'21") | 1000 / 39884 |
42 | | 06'26" (+01'44") | 1000 / 40884 |
43 | | 12'19" (+07'37") | 1000 / 41884 |
44 | | 06'33" (+01'51") | 1000 / 42884 |
45 | | 08'20" (+03'38") | 1000 / 43884 |
46 | | 07'19" (+02'37") | 1000 / 44884 |
47 | | 11'41" (+06'59") | 1000 / 45884 |
48 | | 09'28" (+04'46") | 1000 / 46884 |
49 | | 06'18" (+01'36") | 1000 / 47884 |
50 | | 07'26" (+02'44") | 1000 / 48884 |
51 | | 04'32" | 391 / 49275 |
1月累積里程 : 384.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'25" | 00:12'44" |
3 | 07'36" | 00:20'20" |
4 | 08'02" | 00:28'22" |
5 | 10'20" | 00:38'42" |
6 | 07'19" | 00:46'01" |
7 | 14'27" | 01:00'28" |
8 | 07'07" | 01:07'35" |
9 | 07'08" | 01:14'43" |
10 | 06'48" | 01:21'31" |
11 | 06'20" | 01:27'51" |
12 | 19'04" | 01:46'55" |
13 | 06'44" | 01:53'39" |
14 | 07'12" | 02:00'51" |
15 | 08'13" | 02:09'04" |
16 | 15'28" | 02:24'32" |
17 | 09'42" | 02:34'14" |
18 | 07'15" | 02:41'29" |
19 | 09'34" | 02:51'03" |
20 | 11'29" | 03:02'32" |
21 | 10'03" | 03:12'35" |
22 | 09'44" | 03:22'19" |
23 | 09'27" | 03:31'46" |
24 | 08'14" | 03:40'00" |
25 | 04'56" | 03:44'56" |
26 | 05'04" | 03:50'00" |
27 | 04'41" | 03:54'41" |
28 | 10'54" | 04:05'35" |
29 | 05'43" | 04:11'18" |
30 | 06'48" | 04:18'06" |
31 | 06'57" | 04:25'03" |
32 | 07'37" | 04:32'40" |
33 | 09'22" | 04:42'02" |
34 | 06'30" | 04:48'32" |
35 | 05'04" | 04:53'36" |
36 | 05'02" | 04:58'38" |
37 | 08'21" | 05:06'59" |
38 | 08'44" | 05:15'43" |
39 | 05'04" | 05:20'47" |
40 | 05'59" | 05:26'46" |
41 | 06'53" | 05:33'39" |
42 | 12'17" | 05:45'56" |
43 | 06'38" | 05:52'34" |
44 | 08'14" | 06:00'48" |
45 | 10'10" | 06:10'58" |
46 | 08'52" | 06:19'50" |
47 | 09'13" | 06:29'03" |
48 | 06'30" | 06:35'33" |
49 | 07'08" | 06:42'41" |
49.3 | 04'17" | 06:43'52" |