31.5 km | 03:30:02 | 06:40/km日期: 2022-01-16 06:39 - 總爬升: 884 m - 平均心率: 140 - 卡路里: 2430 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'57" / 07'29" / 06'12" / 05'53" / 06'51" / 08'22" / 10'32" / 07'56" / 06'14" / 16'55" / 05'33" / 09'30" / 05'16" / 10'50" / 06'44" / 06'46" / 12'06" / 10'39" / 08'21" / 32'00" / 10'49" / 11'15" / 06'00" / 05'05" / 05'11" / 05'01" / 06'08" / 06'54" / 06'13" / 05'08" / 04'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'19") | 1000 / 1000 |
2 | | 07'28" (+02'50") | 1000 / 2000 |
3 | | 06'11" (+01'33") | 1000 / 3000 |
4 | | 05'52" (+01'14") | 1000 / 4000 |
5 | | 06'26" (+01'48") | 1000 / 5000 |
6 | | 07'23" (+02'45") | 1000 / 6000 |
7 | | 07'10" (+02'32") | 1000 / 7000 |
8 | | 06'56" (+02'18") | 1000 / 8000 |
9 | | 06'13" (+01'35") | 1000 / 9000 |
10 | | 05'42" (+01'04") | 1000 / 10000 |
11 | | 05'33" (+00'55") | 1000 / 11000 |
12 | | 05'30" (+00'52") | 1000 / 12000 |
13 | | 05'16" (+00'38") | 1000 / 13000 |
14 | | 06'45" (+02'07") | 1000 / 14000 |
15 | | 06'44" (+02'06") | 1000 / 15000 |
16 | | 06'45" (+02'07") | 1000 / 16000 |
17 | | 12'06" (+07'28") | 1000 / 17000 |
18 | | 10'38" (+06'00") | 1000 / 18000 |
19 | | 08'21" (+03'43") | 1000 / 19000 |
20 | | 10'51" (+06'13") | 1000 / 20000 |
21 | | 06'44" (+02'06") | 1000 / 21000 |
22 | | 06'19" (+01'41") | 1000 / 22000 |
23 | | 05'16" (+00'38") | 1000 / 23000 |
24 | | 05'04" (+00'26") | 1000 / 24000 |
25 | | 05'10" (+00'32") | 1000 / 25000 |
26 | | 05'01" (+00'23") | 1000 / 26000 |
27 | | 05'15" (+00'37") | 1000 / 27000 |
28 | | 06'54" (+02'16") | 1000 / 28000 |
29 | | 06'12" (+01'34") | 1000 / 29000 |
30 | | 05'07" (+00'29") | 1000 / 30000 |
31 | | 04'38" | 1000 / 31000 |
32 | | 04'31" | 506 / 31506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'29" | 00:15'26" |
3 | 06'12" | 00:21'38" |
4 | 05'53" | 00:27'31" |
5 | 06'51" | 00:34'22" |
6 | 08'22" | 00:42'44" |
7 | 10'32" | 00:53'16" |
8 | 07'56" | 01:01'12" |
9 | 06'14" | 01:07'26" |
10 | 16'55" | 01:24'21" |
11 | 05'33" | 01:29'54" |
12 | 09'30" | 01:39'24" |
13 | 05'16" | 01:44'40" |
14 | 10'50" | 01:55'30" |
15 | 06'44" | 02:02'14" |
16 | 06'46" | 02:09'00" |
17 | 12'06" | 02:21'06" |
18 | 10'39" | 02:31'45" |
19 | 08'21" | 02:40'06" |
20 | 32'00" | 03:12'06" |
21 | 10'49" | 03:22'55" |
22 | 11'15" | 03:34'10" |
23 | 06'00" | 03:40'10" |
24 | 05'05" | 03:45'15" |
25 | 05'11" | 03:50'26" |
26 | 05'01" | 03:55'27" |
27 | 06'08" | 04:01'35" |
28 | 06'54" | 04:08'29" |
29 | 06'13" | 04:14'42" |
30 | 05'08" | 04:19'50" |
31 | 04'38" | 04:24'28" |
31.5 | 04'32" | 04:26'46" |