19.1 km | 02:30:17 | 07:51/km日期: 2022-01-16 09:31 - 總爬升: 484 m - 平均心率: 140 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 09'09" / 08'22" / 05'50" / 05'23" / 07'18" / 07'37" / 12'21" / 09'44" / 08'45" / 10'23" / 05'11" / 06'33" / 06'44" / 06'22" / 07'19" / 08'23" / 07'37" / 09'54" / 05'09" / 22'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+04'00") | 1000 / 1000 |
2 | | 08'22" (+03'13") | 1000 / 2000 |
3 | | 05'50" (+00'41") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 07'17" (+02'08") | 1000 / 5000 |
6 | | 07'36" (+02'27") | 1000 / 6000 |
7 | | 12'21" (+07'12") | 1000 / 7000 |
8 | | 09'44" (+04'35") | 1000 / 8000 |
9 | | 08'44" (+03'35") | 1000 / 9000 |
10 | | 10'23" (+05'14") | 1000 / 10000 |
11 | | 05'10" (+00'01") | 1000 / 11000 |
12 | | 06'33" (+01'24") | 1000 / 12000 |
13 | | 06'43" (+01'34") | 1000 / 13000 |
14 | | 06'22" (+01'13") | 1000 / 14000 |
15 | | 07'19" (+02'10") | 1000 / 15000 |
16 | | 08'22" (+03'13") | 1000 / 16000 |
17 | | 07'37" (+02'28") | 1000 / 17000 |
18 | | 09'53" (+04'44") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 18'49" (+13'40") | 118 / 19118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 100.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'22" | 00:17'31" |
3 | 05'50" | 00:23'21" |
4 | 05'23" | 00:28'44" |
5 | 07'18" | 00:36'02" |
6 | 07'37" | 00:43'39" |
7 | 12'21" | 00:56'00" |
8 | 09'44" | 01:05'44" |
9 | 08'45" | 01:14'29" |
10 | 10'23" | 01:24'52" |
11 | 05'11" | 01:30'03" |
12 | 06'33" | 01:36'36" |
13 | 06'44" | 01:43'20" |
14 | 06'22" | 01:49'42" |
15 | 07'19" | 01:57'01" |
16 | 08'23" | 02:05'24" |
17 | 07'37" | 02:13'01" |
18 | 09'54" | 02:22'55" |
19 | 05'09" | 02:28'04" |
19.1 | 22'51" | 02:30'46" |