20.0 km | 01:53:44 | 05:41/km日期: 2022-01-16 07:14 - 總爬升: 460 m - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'30" / 05'30" / 05'02" / 05'35" / 10'48" / 06'06" / 05'07" / 04'51" / 05'10" / 04'45" / 07'41" / 05'03" / 05'34" / 06'22" / 06'41" / 05'00" / 08'55" / 04'54" / 04'39" / 436'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'57") | 1000 / 1000 |
2 | | 05'29" (+00'57") | 1000 / 2000 |
3 | | 05'02" (+00'30") | 1000 / 3000 |
4 | | 05'26" (+00'54") | 962 / 3962 |
5 | | 07'53" (+03'21") | 90 / 4053 |
6 | | 04'55" (+00'23") | 134 / 4187 |
7 | | 05'31" (+00'59") | 219 / 4406 |
8 | | 08'23" (+03'51") | 1000 / 5406 |
9 | | 05'32" (+01'00") | 1000 / 6406 |
10 | | 05'05" (+00'33") | 1000 / 7406 |
11 | | 05'07" (+00'35") | 1000 / 8406 |
12 | | 05'10" (+00'38") | 1000 / 9406 |
13 | | 04'38" (+00'06") | 950 / 10357 |
14 | | 06'03" (+01'31") | 1000 / 11357 |
15 | | 05'07" (+00'35") | 1000 / 12357 |
16 | | 05'28" (+00'56") | 781 / 13139 |
17 | | 06'10" (+01'38") | 1000 / 14139 |
18 | | 05'47" (+01'15") | 565 / 14704 |
19 | | 05'35" (+01'03") | 1000 / 15704 |
20 | | 04'42" (+00'10") | 589 / 16293 |
21 | | 08'56" (+04'24") | 1000 / 17293 |
22 | | 04'55" (+00'23") | 1000 / 18293 |
23 | | 04'32" | 1000 / 19293 |
24 | | 04'48" (+00'16") | 717 / 20011 |
1月累積里程 : 219.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'30" | 00:12'00" |
3 | 05'02" | 00:17'02" |
4 | 05'35" | 00:22'37" |
5 | 10'48" | 00:33'25" |
6 | 06'06" | 00:39'31" |
7 | 05'07" | 00:44'38" |
8 | 04'51" | 00:49'29" |
9 | 05'10" | 00:54'39" |
10 | 04'45" | 00:59'24" |
11 | 07'41" | 01:07'05" |
12 | 05'03" | 01:12'08" |
13 | 05'34" | 01:17'42" |
14 | 06'22" | 01:24'04" |
15 | 06'41" | 01:30'45" |
16 | 05'00" | 01:35'45" |
17 | 08'55" | 01:44'40" |
18 | 04'54" | 01:49'34" |
19 | 04'39" | 01:54'13" |
20.0 | 04'44" | 01:59'01" |