15.0 km | 01:31:33 | 06:06/km日期: 2015-06-14 06:45 - 總爬升: 313 m - 卡路里: 1205 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'53" / 05'22" / 10'59" / 06'47" / 07'35" / 06'15" / 05'50" / 05'52" / 06'56" / 06'39" / 06'18" / 05'22" / 11'22" / 05'28" / 06'26" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1000 / 1000 |
2 | | 05'22" (+00'01") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 06'47" (+01'26") | 1000 / 4000 |
5 | | 07'34" (+02'13") | 1000 / 5000 |
6 | | 06'15" (+00'54") | 1000 / 6000 |
7 | | 05'49" (+00'28") | 1000 / 7000 |
8 | | 05'51" (+00'30") | 1000 / 8000 |
9 | | 06'56" (+01'35") | 1000 / 9000 |
10 | | 06'39" (+01'18") | 1000 / 10000 |
11 | | 06'18" (+00'57") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'52" (+00'31") | 1000 / 13000 |
14 | | 05'28" (+00'07") | 1000 / 14000 |
15 | | 05'45" (+00'24") | 1000 / 15000 |
16 | | 05'12" | 5 / 15005 |
6月累積里程 : 160.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'22" | 00:11'15" |
3 | 10'59" | 00:22'14" |
4 | 06'47" | 00:29'01" |
5 | 07'35" | 00:36'36" |
6 | 06'15" | 00:42'51" |
7 | 05'50" | 00:48'41" |
8 | 05'52" | 00:54'33" |
9 | 06'56" | 01:01'29" |
10 | 06'39" | 01:08'08" |
11 | 06'18" | 01:14'26" |
12 | 05'22" | 01:19'48" |
13 | 11'22" | 01:31'10" |
14 | 05'28" | 01:36'38" |
15 | 06'26" | 01:43'04" |
15.0 | 02'47" | 01:43'05" |