19.8 km | 03:08:10 | 09:28/km日期: 2015-06-14 07:43 - 總爬升: 328 m - 卡路里: 1412 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'07" / 07'52" / 06'20" / 05'59" / 11'04" / 07'41" / 06'22" / 16'01" / 20'54" / 06'52" / 07'07" / 07'46" / 11'55" / 08'10" / 09'12" / 08'15" / 11'18" / 06'25" / 16'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'08") | 1000 / 1000 |
2 | | 07'52" (+01'53") | 1000 / 2000 |
3 | | 06'19" (+00'20") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 11'04" (+05'05") | 1000 / 5000 |
6 | | 07'40" (+01'41") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 16'01" (+10'02") | 1000 / 8000 |
9 | | 20'52" (+14'53") | 1000 / 9000 |
10 | | 06'53" (+00'54") | 1000 / 10000 |
11 | | 07'06" (+01'07") | 1000 / 11000 |
12 | | 07'46" (+01'47") | 1000 / 12000 |
13 | | 11'54" (+05'55") | 1000 / 13000 |
14 | | 08'08" (+02'09") | 1000 / 14000 |
15 | | 09'13" (+03'14") | 1000 / 15000 |
16 | | 08'14" (+02'15") | 1000 / 16000 |
17 | | 11'17" (+05'18") | 1000 / 17000 |
18 | | 06'24" (+00'25") | 1000 / 18000 |
19 | | 16'58" (+10'59") | 1000 / 19000 |
20 | | 05'46" | 844 / 19844 |
6月累積里程 : 136.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'52" | 00:14'59" |
3 | 06'20" | 00:21'19" |
4 | 05'59" | 00:27'18" |
5 | 11'04" | 00:38'22" |
6 | 07'41" | 00:46'03" |
7 | 06'22" | 00:52'25" |
8 | 16'01" | 01:08'26" |
9 | 20'54" | 01:29'20" |
10 | 06'52" | 01:36'12" |
11 | 07'07" | 01:43'19" |
12 | 07'46" | 01:51'05" |
13 | 11'55" | 02:03'00" |
14 | 08'10" | 02:11'10" |
15 | 09'12" | 02:20'22" |
16 | 08'15" | 02:28'37" |
17 | 11'18" | 02:39'55" |
18 | 06'25" | 02:46'20" |
19 | 16'58" | 03:03'18" |
19.8 | 05'45" | 03:08'10" |