16.0 km | 01:32:19 | 05:46/km日期: 2022-01-16 07:49 - 平均心率: 145 - 卡路里: 1194 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'52" / 05'57" / 05'53" / 06'02" / 12'41" / 06'07" / 05'37" / 05'28" / 05'27" / 05'27" / 05'18" / 05'48" / 05'43" / 05'33" / 05'31" / 05'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'39") | 1000 / 1000 |
2 | | 05'56" (+00'44") | 1000 / 2000 |
3 | | 05'53" (+00'41") | 1000 / 3000 |
4 | | 06'01" (+00'49") | 1000 / 4000 |
5 | | 06'22" (+01'10") | 1000 / 5000 |
6 | | 06'06" (+00'54") | 999 / 5999 |
7 | | 05'36" (+00'24") | 1000 / 6999 |
8 | | 05'28" (+00'16") | 1000 / 7999 |
9 | | 05'26" (+00'14") | 1000 / 8999 |
10 | | 05'26" (+00'14") | 1000 / 9999 |
11 | | 05'18" (+00'06") | 1000 / 10999 |
12 | | 05'47" (+00'35") | 1000 / 11999 |
13 | | 05'42" (+00'30") | 1000 / 12999 |
14 | | 05'32" (+00'20") | 1000 / 13999 |
15 | | 05'30" (+00'18") | 1000 / 14999 |
16 | | 05'12" | 1000 / 15999 |
17 | | 04'35" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 218.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'57" | 00:12'49" |
3 | 05'53" | 00:18'42" |
4 | 06'02" | 00:24'44" |
5 | 12'41" | 00:37'25" |
6 | 06'07" | 00:43'32" |
7 | 05'37" | 00:49'09" |
8 | 05'28" | 00:54'37" |
9 | 05'27" | 01:00'04" |
10 | 05'27" | 01:05'31" |
11 | 05'18" | 01:10'49" |
12 | 05'48" | 01:16'37" |
13 | 05'43" | 01:22'20" |
14 | 05'33" | 01:27'53" |
15 | 05'31" | 01:33'24" |
16 | 05'12" | 01:38'36" |
16.0 | 03'40" | 01:38'38" |