12.1 km | 02:28:47 | 12:16/km日期: 2022-01-16 05:34 - 總爬升: 413 m - 平均心率: 127 - 卡路里: 920 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 08'04" / 07'04" / 17'16" / 22'07" / 10'12" / 09'39" / 12'30" / 15'06" / 21'14" / 11'00" / 07'04" / 06'46" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'18") | 1000 / 1000 |
2 | | 07'04" (+00'18") | 1000 / 2000 |
3 | | 17'15" (+10'29") | 1000 / 3000 |
4 | | 22'07" (+15'21") | 1000 / 4000 |
5 | | 10'12" (+03'26") | 1000 / 5000 |
6 | | 09'39" (+02'53") | 1000 / 6000 |
7 | | 12'30" (+05'44") | 1000 / 7000 |
8 | | 15'05" (+08'19") | 1000 / 8000 |
9 | | 21'14" (+14'28") | 1000 / 9000 |
10 | | 11'00" (+04'14") | 1000 / 10000 |
11 | | 07'04" (+00'18") | 1000 / 11000 |
12 | | 06'46" | 1000 / 12000 |
13 | | 05'57" | 124 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 393.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'04" | 00:15'08" |
3 | 17'16" | 00:32'24" |
4 | 22'07" | 00:54'31" |
5 | 10'12" | 01:04'43" |
6 | 09'39" | 01:14'22" |
7 | 12'30" | 01:26'52" |
8 | 15'06" | 01:41'58" |
9 | 21'14" | 02:03'12" |
10 | 11'00" | 02:14'12" |
11 | 07'04" | 02:21'16" |
12 | 06'46" | 02:28'02" |
12.1 | 06'00" | 02:28'47" |