16.0 km | 01:55:14 | 07:11/km日期: 2022-01-15 10:04 - 總爬升: 285 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 152 - 卡路里: 852 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'33" / 07'05" / 06'21" / 06'36" / 06'23" / 07'14" / 07'04" / 06'28" / 06'40" / 06'44" / 07'14" / 07'40" / 08'30" / 07'46" / 08'14" / 08'08" / 13'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
57.34 km ![](images/shoe.png)
Saucony Ride ISO 累積 :
2666.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'05" | 00:13'38" |
3 | 06'21" | 00:19'59" |
4 | 06'36" | 00:26'35" |
5 | 06'23" | 00:32'58" |
6 | 07'14" | 00:40'12" |
7 | 07'04" | 00:47'16" |
8 | 06'28" | 00:53'44" |
9 | 06'40" | 01:00'24" |
10 | 06'44" | 01:07'08" |
11 | 07'14" | 01:14'22" |
12 | 07'40" | 01:22'02" |
13 | 08'30" | 01:30'32" |
14 | 07'46" | 01:38'18" |
15 | 08'14" | 01:46'32" |
16 | 08'08" | 01:54'40" |
16.0 | 13'50" | 01:55'14" |