10.2 km | 01:47:35 | 10:32/km日期: 2022-01-09 16:55 - 平均心率: 121 - 卡路里: 540 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 10'54" / 07'19" / 12'18" / 10'11" / 09'54" / 08'22" / 11'53" / 07'15" / 12'58" / 13'19" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+03'38") | 1000 / 1000 |
2 | | 07'18" (+00'03") | 1000 / 2000 |
3 | | 12'17" (+05'02") | 1000 / 3000 |
4 | | 10'11" (+02'56") | 1000 / 4000 |
5 | | 09'53" (+02'38") | 1000 / 5000 |
6 | | 08'22" (+01'07") | 1000 / 6000 |
7 | | 11'52" (+04'37") | 1000 / 7000 |
8 | | 07'15" | 1000 / 8000 |
9 | | 12'56" (+05'41") | 1000 / 9000 |
10 | | 13'19" (+06'04") | 1000 / 10000 |
11 | | 16'09" (+08'54") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 20.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 07'19" | 00:18'13" |
3 | 12'18" | 00:30'31" |
4 | 10'11" | 00:40'42" |
5 | 09'54" | 00:50'36" |
6 | 08'22" | 00:58'58" |
7 | 11'53" | 01:10'51" |
8 | 07'15" | 01:18'06" |
9 | 12'58" | 01:31'04" |
10 | 13'19" | 01:44'23" |
10.2 | 16'11" | 01:47'37" |