14.2 km | 01:37:03 | 06:50/km日期: 2022-01-15 10:26 - 平均心率: 163 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'39" / 07'55" / 06'32" / 06'23" / 06'13" / 06'09" / 06'38" / 12'57" / 07'30" / 06'31" / 06'36" / 06'44" / 09'32" / 14'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'44") | 1000 / 1000 |
| 2 | | 07'54" (+02'25") | 1000 / 2000 |
| 3 | | 06'59" (+01'30") | 470 / 2470 |
| 4 | | 05'36" (+00'07") | 400 / 2870 |
| 5 | | 06'56" (+01'27") | 400 / 3270 |
| 6 | | 05'33" (+00'04") | 400 / 3670 |
| 7 | | 06'55" (+01'26") | 400 / 4070 |
| 8 | | 05'43" (+00'14") | 400 / 4470 |
| 9 | | 06'54" (+01'25") | 400 / 4870 |
| 10 | | 05'40" (+00'11") | 400 / 5270 |
| 11 | | 06'56" (+01'27") | 400 / 5670 |
| 12 | | 05'43" (+00'14") | 400 / 6070 |
| 13 | | 07'18" (+01'49") | 400 / 6470 |
| 14 | | 05'48" (+00'19") | 400 / 6870 |
| 15 | | 07'09" (+01'40") | 400 / 7270 |
| 16 | | 05'56" (+00'27") | 400 / 7670 |
| 17 | | 07'18" (+01'49") | 400 / 8070 |
| 18 | | 06'01" (+00'32") | 400 / 8470 |
| 19 | | 07'04" (+01'35") | 400 / 8870 |
| 20 | | 05'55" (+00'26") | 400 / 9270 |
| 21 | | 07'19" (+01'50") | 400 / 9670 |
| 22 | | 06'05" (+00'36") | 400 / 10070 |
| 23 | | 07'12" (+01'43") | 400 / 10470 |
| 24 | | 05'29" | 400 / 10870 |
| 25 | | 07'18" (+01'49") | 400 / 11270 |
| 26 | | 06'00" (+00'31") | 400 / 11670 |
| 27 | | 07'14" (+01'45") | 1000 / 12670 |
| 28 | | 07'57" (+02'28") | 1000 / 13670 |
| 29 | | 07'57" (+02'28") | 532 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 35.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'55" | 00:16'34" |
| 3 | 06'32" | 00:23'06" |
| 4 | 06'23" | 00:29'29" |
| 5 | 06'13" | 00:35'42" |
| 6 | 06'09" | 00:41'51" |
| 7 | 06'38" | 00:48'29" |
| 8 | 12'57" | 01:01'26" |
| 9 | 07'30" | 01:08'56" |
| 10 | 06'31" | 01:15'27" |
| 11 | 06'36" | 01:22'03" |
| 12 | 06'44" | 01:28'47" |
| 13 | 09'32" | 01:38'19" |
| 14 | 14'20" | 01:52'39" |
| 14.2 | 07'19" | 01:54'08" |
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