21.0 km | 02:16:56 | 06:31/km日期: 2022-01-15 08:29 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 1670 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 08'08" / 06'07" / 06'04" / 06'24" / 12'00" / 07'45" / 06'14" / 06'12" / 06'23" / 06'24" / 46'50" / 06'22" / 06'32" / 07'44" / 09'33" / 11'59" / 06'50" / 07'49" / 07'39" / 12'25" / 12'40" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'06" (+00'24") | 1000 / 2000 |
3 | | 06'04" (+00'22") | 1000 / 3000 |
4 | | 06'24" (+00'42") | 1000 / 4000 |
5 | | 06'31" (+00'49") | 1000 / 5000 |
6 | | 06'25" (+00'43") | 1000 / 6000 |
7 | | 06'14" (+00'32") | 1000 / 7000 |
8 | | 06'11" (+00'29") | 1000 / 8000 |
9 | | 06'22" (+00'40") | 1000 / 9000 |
10 | | 06'24" (+00'42") | 1000 / 10000 |
11 | | 06'15" (+00'33") | 1000 / 11000 |
12 | | 06'21" (+00'39") | 1000 / 12000 |
13 | | 06'32" (+00'50") | 1000 / 13000 |
14 | | 06'33" (+00'51") | 1000 / 14000 |
15 | | 06'39" (+00'57") | 1000 / 15000 |
16 | | 06'39" (+00'57") | 1000 / 16000 |
17 | | 06'50" (+01'08") | 1000 / 17000 |
18 | | 07'00" (+01'18") | 1000 / 18000 |
19 | | 07'09" (+01'27") | 1000 / 19000 |
20 | | 06'52" (+01'10") | 1000 / 20000 |
21 | | 07'30" (+01'48") | 1000 / 21000 |
22 | | 06'44" (+01'02") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 32.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'07" | 00:14'15" |
3 | 06'04" | 00:20'19" |
4 | 06'24" | 00:26'43" |
5 | 12'00" | 00:38'43" |
6 | 07'45" | 00:46'28" |
7 | 06'14" | 00:52'42" |
8 | 06'12" | 00:58'54" |
9 | 06'23" | 01:05'17" |
10 | 06'24" | 01:11'41" |
11 | 46'50" | 01:58'31" |
12 | 06'22" | 02:04'53" |
13 | 06'32" | 02:11'25" |
14 | 07'44" | 02:19'09" |
15 | 09'33" | 02:28'42" |
16 | 11'59" | 02:40'41" |
17 | 06'50" | 02:47'31" |
18 | 07'49" | 02:55'20" |
19 | 07'39" | 03:02'59" |
20 | 12'25" | 03:15'24" |
21 | 12'40" | 03:28'04" |
21.0 | 07'19" | 03:28'09" |