35.6 km | 03:47:42 | 06:23/km日期: 2022-01-15 05:14 - 總爬升: 645 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2082 Cal - 總步數: 41440 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'50" / 06'08" / 06'12" / 06'17" / 06'16" / 06'58" / 07'03" / 06'45" / 06'42" / 06'37" / 06'53" / 08'58" / 06'04" / 05'49" / 06'18" / 06'13" / 06'59" / 06'23" / 06'04" / 11'42" / 06'55" / 05'19" / 05'21" / 05'09" / 05'11" / 04'47" / 06'33" / 05'53" / 04'51" / 05'10" / 06'16" / 06'00" / 05'55" / 05'56" / 05'59" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+02'08") | 1000 / 1000 | 183 / 79 |
2 | | 06'06" (+01'24") | 1001 / 2001 | 187 / 87 |
3 | | 06'14" (+01'32") | 1001 / 3003 | 187 / 85 |
4 | | 06'18" (+01'36") | 1001 / 4004 | 186 / 84 |
5 | | 06'16" (+01'34") | 1002 / 5006 | 188 / 84 |
6 | | 07'15" (+02'33") | 1000 / 6006 | 181 / 75 |
7 | | 06'57" (+02'15") | 1000 / 7006 | 183 / 78 |
8 | | 06'42" (+02'00") | 1001 / 8008 | 184 / 80 |
9 | | 06'43" (+02'01") | 1001 / 9010 | 184 / 80 |
10 | | 06'46" (+02'04") | 1001 / 10011 | 181 / 81 |
11 | | 06'50" (+02'08") | 1002 / 11014 | 183 / 79 |
12 | | 08'57" (+04'15") | 1000 / 12014 | 152 / 73 |
13 | | 06'03" (+01'21") | 1000 / 13015 | 186 / 88 |
14 | | 05'47" (+01'05") | 1001 / 14017 | 184 / 93 |
15 | | 06'22" (+01'40") | 1000 / 15017 | 186 / 84 |
16 | | 06'19" (+01'37") | 1002 / 16019 | 186 / 85 |
17 | | 06'55" (+02'13") | 1001 / 17021 | 186 / 77 |
18 | | 06'17" (+01'35") | 1001 / 18022 | 189 / 83 |
19 | | 06'17" (+01'35") | 1000 / 19022 | 186 / 85 |
20 | | 11'40" (+06'58") | 1000 / 20022 | 128 / 66 |
21 | | 06'48" (+02'06") | 1002 / 21025 | 188 / 77 |
22 | | 06'01" (+01'19") | 1000 / 22026 | 184 / 89 |
23 | | 05'17" (+00'35") | 1001 / 23027 | 190 / 99 |
24 | | 05'11" (+00'29") | 1002 / 24029 | 193 / 99 |
25 | | 05'19" (+00'37") | 1001 / 25031 | 192 / 97 |
26 | | 04'42" | 1001 / 26032 | 199 / 106 |
27 | | 07'17" (+02'35") | 1003 / 27035 | 152 / 89 |
28 | | 05'07" (+00'25") | 1002 / 28037 | 195 / 100 |
29 | | 04'53" (+00'11") | 1001 / 29039 | 197 / 103 |
30 | | 05'36" (+00'54") | 1001 / 30040 | 190 / 93 |
31 | | 06'24" (+01'42") | 1000 / 31041 | 184 / 84 |
32 | | 05'57" (+01'15") | 1000 / 32041 | 189 / 88 |
33 | | 05'54" (+01'12") | 1001 / 33043 | 188 / 89 |
34 | | 05'59" (+01'17") | 1001 / 34044 | 188 / 88 |
35 | | 05'55" (+01'13") | 1002 / 35047 | 189 / 89 |
36 | | 05'45" (+01'03") | 552 / 35599 | 188 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 455.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 06'12" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 06'16" | 00:31'43" |
6 | 06'58" | 00:38'41" |
7 | 07'03" | 00:45'44" |
8 | 06'45" | 00:52'29" |
9 | 06'42" | 00:59'11" |
10 | 06'37" | 01:05'48" |
11 | 06'53" | 01:12'41" |
12 | 08'58" | 01:21'39" |
13 | 06'04" | 01:27'43" |
14 | 05'49" | 01:33'32" |
15 | 06'18" | 01:39'50" |
16 | 06'13" | 01:46'03" |
17 | 06'59" | 01:53'02" |
18 | 06'23" | 01:59'25" |
19 | 06'04" | 02:05'29" |
20 | 11'42" | 02:17'11" |
21 | 06'55" | 02:24'06" |
22 | 05'19" | 02:29'25" |
23 | 05'21" | 02:34'46" |
24 | 05'09" | 02:39'55" |
25 | 05'11" | 02:45'06" |
26 | 04'47" | 02:49'53" |
27 | 06'33" | 02:56'26" |
28 | 05'53" | 03:02'19" |
29 | 04'51" | 03:07'10" |
30 | 05'10" | 03:12'20" |
31 | 06'16" | 03:18'36" |
32 | 06'00" | 03:24'36" |
33 | 05'55" | 03:30'31" |
34 | 05'56" | 03:36'27" |
35 | 05'59" | 03:42'26" |
35.6 | 08'44" | 03:47'42" |