11.2 km | 01:23:54 | 07:29/km日期: 2022-01-15 07:05 - 平均心率: 171 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'05" / 07'05" / 13'50" / 07'10" / 07'05" / 07'02" / 07'24" / 07'01" / 06'58" / 07'00" / 08'38" / 20'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'07") | 1000 / 1000 |
2 | | 07'04" (+00'06") | 1000 / 2000 |
3 | | 07'02" (+00'04") | 1000 / 3000 |
4 | | 07'08" (+00'10") | 1000 / 4000 |
5 | | 07'05" (+00'07") | 1000 / 5000 |
6 | | 07'02" (+00'04") | 1000 / 6000 |
7 | | 07'23" (+00'25") | 1000 / 7000 |
8 | | 07'00" (+00'02") | 1000 / 8000 |
9 | | 06'58" | 1000 / 9000 |
10 | | 06'59" (+00'01") | 1000 / 10000 |
11 | | 08'37" (+01'39") | 1000 / 11000 |
12 | | 20'58" (+14'00") | 211 / 11211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 224.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'05" | 00:14'10" |
3 | 13'50" | 00:28'00" |
4 | 07'10" | 00:35'10" |
5 | 07'05" | 00:42'15" |
6 | 07'02" | 00:49'17" |
7 | 07'24" | 00:56'41" |
8 | 07'01" | 01:03'42" |
9 | 06'58" | 01:10'40" |
10 | 07'00" | 01:17'40" |
11 | 08'38" | 01:26'18" |
11.2 | 20'55" | 01:30'43" |