12.5 km | 00:54:56 | 04:23/km日期: 2022-01-15 05:20 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'09" / 04'43" / 04'34" / 04'15" / 04'14" / 04'18" / 04'26" / 04'15" / 04'12" / 04'18" / 04'03" / 04'08" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'06") | 1000 / 1000 |
2 | | 04'42" (+00'39") | 1000 / 2000 |
3 | | 04'33" (+00'30") | 1000 / 3000 |
4 | | 04'15" (+00'12") | 1000 / 4000 |
5 | | 04'13" (+00'10") | 1000 / 5000 |
6 | | 04'18" (+00'15") | 1000 / 6000 |
7 | | 04'25" (+00'22") | 1000 / 7000 |
8 | | 04'15" (+00'12") | 1000 / 8000 |
9 | | 04'11" (+00'08") | 1000 / 9000 |
10 | | 04'17" (+00'14") | 1000 / 10000 |
11 | | 04'03" | 1000 / 11000 |
12 | | 04'07" (+00'04") | 1000 / 12000 |
13 | | 04'24" (+00'21") | 534 / 12534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 283.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'43" | 00:09'52" |
3 | 04'34" | 00:14'26" |
4 | 04'15" | 00:18'41" |
5 | 04'14" | 00:22'55" |
6 | 04'18" | 00:27'13" |
7 | 04'26" | 00:31'39" |
8 | 04'15" | 00:35'54" |
9 | 04'12" | 00:40'06" |
10 | 04'18" | 00:44'24" |
11 | 04'03" | 00:48'27" |
12 | 04'08" | 00:52'35" |
12.5 | 04'24" | 00:54'56" |