78.8 km | 10:56:56 | 08:20/km日期: 2022-01-14 18:25 - 平均心率: 141 - 卡路里: 5283 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 08'14" / 06'08" / 06'11" / 06'16" / 06'06" / 06'31" / 06'23" / 06'37" / 06'39" / 06'32" / 06'27" / 06'20" / 06'21" / 06'18" / 06'23" / 06'25" / 06'35" / 06'33" / 06'22" / 06'50" / 06'26" / 06'33" / 06'33" / 06'54" / 07'04" / 07'57" / 07'06" / 10'21" / 08'26" / 07'13" / 07'15" / 13'35" / 07'38" / 07'46" / 07'20" / 07'13" / 06'42" / 06'48" / 06'52" / 06'50" / 07'20" / 07'08" / 07'53" / 08'44" / 07'54" / 08'06" / 08'05" / 08'19" / 07'41" / 07'17" / 10'49" / 07'57" / 07'43" / 07'57" / 07'46" / 07'55" / 07'33" / 07'52" / 07'49" / 07'24" / 12'47" / 17'50" / 10'14" / 09'55" / 08'26" / 09'28" / 08'21" / 08'33" / 08'21" / 08'16" / 12'40" / 08'52" / 08'36" / 08'19" / 08'40" / 15'11" / 34'29" / 09'33" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'10") | 1000 / 1000 |
2 | | 06'07" (+00'02") | 1000 / 2000 |
3 | | 06'11" (+00'06") | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'30" (+00'25") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'36" (+00'31") | 1000 / 8000 |
9 | | 06'39" (+00'34") | 1000 / 9000 |
10 | | 06'31" (+00'26") | 1000 / 10000 |
11 | | 06'27" (+00'22") | 1000 / 11000 |
12 | | 06'20" (+00'15") | 1000 / 12000 |
13 | | 06'21" (+00'16") | 1000 / 13000 |
14 | | 06'17" (+00'12") | 1000 / 14000 |
15 | | 06'23" (+00'18") | 1000 / 15000 |
16 | | 06'24" (+00'19") | 1000 / 16000 |
17 | | 06'34" (+00'29") | 1000 / 17000 |
18 | | 06'33" (+00'28") | 1000 / 18000 |
19 | | 06'21" (+00'16") | 1000 / 19000 |
20 | | 06'50" (+00'45") | 1000 / 20000 |
21 | | 06'26" (+00'21") | 1000 / 21000 |
22 | | 06'32" (+00'27") | 1000 / 22000 |
23 | | 06'32" (+00'27") | 1000 / 23000 |
24 | | 06'54" (+00'49") | 1000 / 24000 |
25 | | 07'03" (+00'58") | 1000 / 25000 |
26 | | 07'57" (+01'52") | 1000 / 26000 |
27 | | 07'05" (+01'00") | 1000 / 27000 |
28 | | 10'21" (+04'16") | 1000 / 28000 |
29 | | 08'25" (+02'20") | 1000 / 29000 |
30 | | 07'12" (+01'07") | 1000 / 30000 |
31 | | 07'15" (+01'10") | 1000 / 31000 |
32 | | 13'34" (+07'29") | 1000 / 32000 |
33 | | 07'38" (+01'33") | 1000 / 33000 |
34 | | 07'46" (+01'41") | 1000 / 34000 |
35 | | 07'20" (+01'15") | 1000 / 35000 |
36 | | 07'13" (+01'08") | 1000 / 36000 |
37 | | 06'41" (+00'36") | 1000 / 37000 |
38 | | 06'47" (+00'42") | 1000 / 38000 |
39 | | 06'52" (+00'47") | 1000 / 39000 |
40 | | 06'50" (+00'45") | 1000 / 40000 |
41 | | 07'19" (+01'14") | 1000 / 41000 |
42 | | 07'07" (+01'02") | 1000 / 42000 |
43 | | 07'52" (+01'47") | 1000 / 43000 |
44 | | 08'44" (+02'39") | 1000 / 44000 |
45 | | 07'54" (+01'49") | 1000 / 45000 |
46 | | 08'05" (+02'00") | 1000 / 46000 |
47 | | 08'04" (+01'59") | 1000 / 47000 |
48 | | 08'18" (+02'13") | 1000 / 48000 |
49 | | 07'40" (+01'35") | 1000 / 49000 |
50 | | 07'17" (+01'12") | 1000 / 50000 |
51 | | 10'49" (+04'44") | 1000 / 51000 |
52 | | 07'56" (+01'51") | 1000 / 52000 |
53 | | 07'42" (+01'37") | 1000 / 53000 |
54 | | 07'57" (+01'52") | 1000 / 54000 |
55 | | 07'45" (+01'40") | 1000 / 55000 |
56 | | 07'54" (+01'49") | 1000 / 56000 |
57 | | 07'32" (+01'27") | 1000 / 57000 |
58 | | 07'52" (+01'47") | 1000 / 58000 |
59 | | 07'48" (+01'43") | 1000 / 59000 |
60 | | 07'23" (+01'18") | 1000 / 60000 |
61 | | 12'47" (+06'42") | 1000 / 61000 |
62 | | 17'49" (+11'44") | 1000 / 62000 |
63 | | 10'14" (+04'09") | 1000 / 63000 |
64 | | 09'54" (+03'49") | 1000 / 64000 |
65 | | 08'26" (+02'21") | 1000 / 65000 |
66 | | 09'15" (+03'10") | 1000 / 66000 |
67 | | 08'21" (+02'16") | 1000 / 67000 |
68 | | 08'32" (+02'27") | 1000 / 68000 |
69 | | 08'21" (+02'16") | 1000 / 69000 |
70 | | 08'15" (+02'10") | 1000 / 70000 |
71 | | 12'40" (+06'35") | 1000 / 71000 |
72 | | 08'52" (+02'47") | 1000 / 72000 |
73 | | 08'35" (+02'30") | 1000 / 73000 |
74 | | 08'19" (+02'14") | 1000 / 74000 |
75 | | 08'39" (+02'34") | 1000 / 75000 |
76 | | 15'10" (+09'05") | 1000 / 76000 |
77 | | 34'28" (+28'23") | 1000 / 77000 |
78 | | 09'33" (+03'28") | 1000 / 78000 |
79 | | 08'36" (+02'31") | 779 / 78779 |
臨時加入夜跑花博,對於日來的低溫有高度的忐忑難安,衣保袋能塞的重裝備全帶齊了;晚間天氣出奇的好,沒風沒雨。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 :
504.92 km ADIDAS ADIZERO BOSTON 9 BS FX8499 累積 :
2064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'08" | 00:14'22" |
3 | 06'11" | 00:20'33" |
4 | 06'16" | 00:26'49" |
5 | 06'06" | 00:32'55" |
6 | 06'31" | 00:39'26" |
7 | 06'23" | 00:45'49" |
8 | 06'37" | 00:52'26" |
9 | 06'39" | 00:59'05" |
10 | 06'32" | 01:05'37" |
11 | 06'27" | 01:12'04" |
12 | 06'20" | 01:18'24" |
13 | 06'21" | 01:24'45" |
14 | 06'18" | 01:31'03" |
15 | 06'23" | 01:37'26" |
16 | 06'25" | 01:43'51" |
17 | 06'35" | 01:50'26" |
18 | 06'33" | 01:56'59" |
19 | 06'22" | 02:03'21" |
20 | 06'50" | 02:10'11" |
21 | 06'26" | 02:16'37" |
22 | 06'33" | 02:23'10" |
23 | 06'33" | 02:29'43" |
24 | 06'54" | 02:36'37" |
25 | 07'04" | 02:43'41" |
26 | 07'57" | 02:51'38" |
27 | 07'06" | 02:58'44" |
28 | 10'21" | 03:09'05" |
29 | 08'26" | 03:17'31" |
30 | 07'13" | 03:24'44" |
31 | 07'15" | 03:31'59" |
32 | 13'35" | 03:45'34" |
33 | 07'38" | 03:53'12" |
34 | 07'46" | 04:00'58" |
35 | 07'20" | 04:08'18" |
36 | 07'13" | 04:15'31" |
37 | 06'42" | 04:22'13" |
38 | 06'48" | 04:29'01" |
39 | 06'52" | 04:35'53" |
40 | 06'50" | 04:42'43" |
41 | 07'20" | 04:50'03" |
42 | 07'08" | 04:57'11" |
43 | 07'53" | 05:05'04" |
44 | 08'44" | 05:13'48" |
45 | 07'54" | 05:21'42" |
46 | 08'06" | 05:29'48" |
47 | 08'05" | 05:37'53" |
48 | 08'19" | 05:46'12" |
49 | 07'41" | 05:53'53" |
50 | 07'17" | 06:01'10" |
51 | 10'49" | 06:11'59" |
52 | 07'57" | 06:19'56" |
53 | 07'43" | 06:27'39" |
54 | 07'57" | 06:35'36" |
55 | 07'46" | 06:43'22" |
56 | 07'55" | 06:51'17" |
57 | 07'33" | 06:58'50" |
58 | 07'52" | 07:06'42" |
59 | 07'49" | 07:14'31" |
60 | 07'24" | 07:21'55" |
61 | 12'47" | 07:34'42" |
62 | 17'50" | 07:52'32" |
63 | 10'14" | 08:02'46" |
64 | 09'55" | 08:12'41" |
65 | 08'26" | 08:21'07" |
66 | 09'28" | 08:30'35" |
67 | 08'21" | 08:38'56" |
68 | 08'33" | 08:47'29" |
69 | 08'21" | 08:55'50" |
70 | 08'16" | 09:04'06" |
71 | 12'40" | 09:16'46" |
72 | 08'52" | 09:25'38" |
73 | 08'36" | 09:34'14" |
74 | 08'19" | 09:42'33" |
75 | 08'40" | 09:51'13" |
76 | 15'11" | 10:06'24" |
77 | 34'29" | 10:40'53" |
78 | 09'33" | 10:50'26" |
78.8 | 08'42" | 10:57'13" |