6.5 km | 00:40:16 | 06:14/km日期: 2022-01-14 17:32 - 平均心率: 117 - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'09" / 05'54" / 06'50" / 06'12" / 06'25" / 05'49" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'11") | 400 / 400 |
2 | | 05'55" (+00'14") | 400 / 800 |
3 | | 05'41" | 400 / 1200 |
4 | | 06'05" (+00'24") | 400 / 1600 |
5 | | 06'01" (+00'20") | 400 / 2000 |
6 | | 08'09" (+02'28") | 400 / 2400 |
7 | | 05'51" (+00'10") | 400 / 2800 |
8 | | 05'58" (+00'17") | 400 / 3199 |
9 | | 06'33" (+00'52") | 400 / 3599 |
10 | | 05'59" (+00'18") | 400 / 3999 |
11 | | 06'01" (+00'20") | 400 / 4399 |
12 | | 06'37" (+00'56") | 400 / 4800 |
13 | | 06'08" (+00'27") | 400 / 5200 |
14 | | 05'57" (+00'16") | 400 / 5600 |
15 | | 05'49" (+00'08") | 400 / 6000 |
16 | | 06'04" (+00'23") | 400 / 6400 |
17 | | 07'27" (+01'46") | 47 / 6447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 332.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 06'50" | 00:18'53" |
4 | 06'12" | 00:25'05" |
5 | 06'25" | 00:31'30" |
6 | 05'49" | 00:37'19" |
6.4 | 06'12" | 00:40'06" |