14.0 km | 00:59:57 | 04:16/km日期: 2022-01-14 17:51 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'12" / 04'22" / 04'21" / 04'16" / 04'22" / 04'23" / 04'21" / 04'18" / 04'13" / 04'13" / 04'15" / 04'19" / 04'17" / 04'04" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'08") | 1000 / 1000 |
2 | | 04'22" (+00'19") | 1000 / 2000 |
3 | | 04'20" (+00'17") | 1000 / 3000 |
4 | | 04'15" (+00'12") | 1000 / 4000 |
5 | | 04'22" (+00'19") | 1000 / 5000 |
6 | | 04'22" (+00'19") | 1000 / 6000 |
7 | | 04'21" (+00'18") | 1000 / 7000 |
8 | | 04'17" (+00'14") | 1000 / 8000 |
9 | | 04'13" (+00'10") | 1000 / 9000 |
10 | | 04'12" (+00'09") | 1000 / 10000 |
11 | | 04'15" (+00'12") | 1000 / 11000 |
12 | | 04'19" (+00'16") | 1000 / 12000 |
13 | | 04'16" (+00'13") | 1000 / 13000 |
14 | | 04'03" | 1000 / 14000 |
15 | | 03'40" | 6 / 14006 |
1月累積里程 : 310.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'22" | 00:08'34" |
3 | 04'21" | 00:12'55" |
4 | 04'16" | 00:17'11" |
5 | 04'22" | 00:21'33" |
6 | 04'23" | 00:25'56" |
7 | 04'21" | 00:30'17" |
8 | 04'18" | 00:34'35" |
9 | 04'13" | 00:38'48" |
10 | 04'13" | 00:43'01" |
11 | 04'15" | 00:47'16" |
12 | 04'19" | 00:51'35" |
13 | 04'17" | 00:55'52" |
14 | 04'04" | 00:59'56" |
14.0 | 02'45" | 00:59'57" |