10.0 km | 01:09:55 | 06:58/km日期: 2022-01-14 17:43 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'50" / 07'12" / 07'21" / 07'22" / 07'06" / 06'53" / 07'00" / 07'09" / 06'26" / 06'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'24") | 224 / 224 |
2 | | 06'40" (+00'49") | 222 / 446 |
3 | | 07'23" (+01'32") | 207 / 653 |
4 | | 06'55" (+01'04") | 215 / 868 |
5 | | 07'01" (+01'10") | 204 / 1073 |
6 | | 07'19" (+01'28") | 202 / 1276 |
7 | | 06'48" (+00'57") | 217 / 1494 |
8 | | 07'23" (+01'32") | 202 / 1696 |
9 | | 07'50" (+01'59") | 199 / 1896 |
10 | | 07'16" (+01'25") | 211 / 2107 |
11 | | 07'15" (+01'24") | 210 / 2318 |
12 | | 06'59" (+01'08") | 219 / 2537 |
13 | | 07'33" (+01'42") | 204 / 2742 |
14 | | 07'01" (+01'10") | 210 / 2952 |
15 | | 08'00" (+02'09") | 192 / 3145 |
16 | | 06'50" (+00'59") | 220 / 3365 |
17 | | 07'24" (+01'33") | 208 / 3574 |
18 | | 07'21" (+01'30") | 211 / 3785 |
19 | | 07'31" (+01'40") | 205 / 3991 |
20 | | 07'23" (+01'32") | 213 / 4205 |
21 | | 08'02" (+02'11") | 203 / 4409 |
22 | | 06'45" (+00'54") | 215 / 4624 |
23 | | 06'55" (+01'04") | 209 / 4834 |
24 | | 06'25" (+00'34") | 219 / 5054 |
25 | | 07'03" (+01'12") | 205 / 5259 |
26 | | 06'09" (+00'18") | 231 / 5491 |
27 | | 06'28" (+00'37") | 215 / 5706 |
28 | | 07'20" (+01'29") | 206 / 5913 |
29 | | 07'25" (+01'34") | 227 / 6141 |
30 | | 06'57" (+01'06") | 217 / 6358 |
31 | | 06'57" (+01'06") | 220 / 6579 |
32 | | 07'08" (+01'17") | 226 / 6805 |
33 | | 06'58" (+01'07") | 233 / 7039 |
34 | | 06'57" (+01'06") | 237 / 7276 |
35 | | 07'04" (+01'13") | 237 / 7514 |
36 | | 07'24" (+01'33") | 218 / 7732 |
37 | | 07'05" (+01'14") | 214 / 7947 |
38 | | 06'55" (+01'04") | 221 / 8169 |
39 | | 06'19" (+00'28") | 229 / 8398 |
40 | | 06'44" (+00'53") | 225 / 8624 |
41 | | 06'08" (+00'17") | 229 / 8854 |
42 | | 06'14" (+00'23") | 223 / 9077 |
43 | | 06'38" (+00'47") | 229 / 9306 |
44 | | 06'56" (+01'05") | 219 / 9526 |
45 | | 06'24" (+00'33") | 227 / 9754 |
46 | | 05'51" | 229 / 9983 |
47 | | 05'45" | 46 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 64.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'12" | 00:14'02" |
3 | 07'21" | 00:21'23" |
4 | 07'22" | 00:28'45" |
5 | 07'06" | 00:35'51" |
6 | 06'53" | 00:42'44" |
7 | 07'00" | 00:49'44" |
8 | 07'09" | 00:56'53" |
9 | 06'26" | 01:03'19" |
10 | 06'27" | 01:09'46" |
10.0 | 06'04" | 01:09'57" |