12.3 km | 01:07:39 | 05:30/km日期: 2015-06-14 18:32 - 卡路里: 708 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'29" / 05'12" / 05'22" / 05'17" / 05'11" / 05'21" / 05'01" / 05'26" / 05'11" / 05'13" / 05'00" / 05'18" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'11") | 453 / 453 |
2 | | 05'21" (+00'11") | 453 / 907 |
3 | | 05'28" (+00'18") | 453 / 1360 |
4 | | 05'10" | 453 / 1814 |
5 | | 05'37" (+00'27") | 453 / 2268 |
6 | | 05'24" (+00'14") | 453 / 2721 |
7 | | 05'37" (+00'27") | 453 / 3175 |
8 | | 05'39" (+00'29") | 453 / 3629 |
9 | | 05'24" (+00'14") | 453 / 4082 |
10 | | 05'30" (+00'20") | 453 / 4536 |
11 | | 05'32" (+00'22") | 453 / 4990 |
12 | | 05'26" (+00'16") | 453 / 5443 |
13 | | 05'30" (+00'20") | 453 / 5897 |
14 | | 05'28" (+00'18") | 453 / 6351 |
15 | | 05'37" (+00'27") | 453 / 6804 |
16 | | 05'26" (+00'16") | 453 / 7258 |
17 | | 05'37" (+00'27") | 453 / 7712 |
18 | | 05'24" (+00'14") | 453 / 8165 |
19 | | 05'24" (+00'14") | 453 / 8619 |
20 | | 05'32" (+00'22") | 453 / 9073 |
21 | | 05'28" (+00'18") | 453 / 9526 |
22 | | 05'30" (+00'20") | 453 / 9980 |
23 | | 05'26" (+00'16") | 453 / 10434 |
24 | | 05'37" (+00'27") | 453 / 10887 |
25 | | 05'39" (+00'29") | 453 / 11341 |
26 | | 05'43" (+00'33") | 453 / 11795 |
27 | | 04'44" | 49 / 11844 |
6月累積里程 : 111.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'22" | 00:16'03" |
4 | 05'17" | 00:21'20" |
5 | 05'11" | 00:26'31" |
6 | 05'21" | 00:31'52" |
7 | 05'01" | 00:36'53" |
8 | 05'26" | 00:42'19" |
9 | 05'11" | 00:47'30" |
10 | 05'13" | 00:52'43" |
11 | 05'00" | 00:57'43" |
12 | 05'18" | 01:03'01" |
11.8 | -29'-39" | 01:07'38" |