10.0 km | 00:45:03 | 04:30/km日期: 2022-01-13 20:12 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 04'16" / 04'37" / 04'40" / 04'34" / 04'35" / 04'33" / 04'38" / 04'38" / 04'25" / 04'07" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 1000 / 1000 |
2 | | 04'36" (+00'29") | 1000 / 2000 |
3 | | 04'40" (+00'33") | 1000 / 3000 |
4 | | 04'33" (+00'26") | 1000 / 4000 |
5 | | 04'35" (+00'28") | 1000 / 5000 |
6 | | 04'33" (+00'26") | 1000 / 6000 |
7 | | 04'38" (+00'31") | 1000 / 7000 |
8 | | 04'37" (+00'30") | 1000 / 8000 |
9 | | 04'25" (+00'18") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 02'49" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 128.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'37" | 00:08'53" |
3 | 04'40" | 00:13'33" |
4 | 04'34" | 00:18'07" |
5 | 04'35" | 00:22'42" |
6 | 04'33" | 00:27'15" |
7 | 04'38" | 00:31'53" |
8 | 04'38" | 00:36'31" |
9 | 04'25" | 00:40'56" |
10 | 04'07" | 00:45'03" |
10.0 | 02'59" | 00:45'05" |