16.8 km | 01:37:00 | 05:46/km日期: 2022-01-13 08:15 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'12" / 08'59" / 05'42" / 06'07" / 05'01" / 04'59" / 23'28" / 06'45" / 04'11" / 07'02" / 07'08" / 04'09" / 06'53" / 04'11" / 07'33" / 05'31" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'34") | 3432 / 3432 |
2 | | 03'30" (+00'15") | 146 / 3579 |
3 | | 06'24" (+03'09") | 118 / 3697 |
4 | | 03'56" (+00'41") | 127 / 3825 |
5 | | 06'07" (+02'52") | 123 / 3949 |
6 | | 03'46" (+00'31") | 133 / 4082 |
7 | | 06'40" (+03'25") | 112 / 4194 |
8 | | 03'47" (+00'32") | 141 / 4335 |
9 | | 06'11" (+02'56") | 121 / 4457 |
10 | | 03'38" (+00'23") | 137 / 4594 |
11 | | 06'58" (+03'43") | 108 / 4703 |
12 | | 03'33" (+00'18") | 144 / 4848 |
13 | | 06'42" (+03'27") | 112 / 4961 |
14 | | 03'56" (+00'41") | 131 / 5092 |
15 | | 05'58" (+02'43") | 127 / 5220 |
16 | | 03'44" (+00'29") | 157 / 5378 |
17 | | 06'52" (+03'37") | 110 / 5488 |
18 | | 03'29" (+00'14") | 142 / 5631 |
19 | | 06'22" (+03'07") | 118 / 5749 |
20 | | 03'47" (+00'32") | 148 / 5897 |
21 | | 06'50" (+03'35") | 110 / 6008 |
22 | | 01:17'38" (+14'23") | 13 / 6022 |
23 | | 04'08" (+00'53") | 1575 / 7597 |
24 | | 33'23" (+30'08") | 89 / 7687 |
25 | | 04'09" (+00'54") | 1572 / 9260 |
26 | | 54'01" (+50'46") | 55 / 9315 |
27 | | 04'16" (+01'01") | 1563 / 10879 |
28 | | 01:23'22" (+20'07") | 36 / 10915 |
29 | | 04'07" (+00'52") | 1563 / 12478 |
30 | | 48'52" (+45'37") | 61 / 12539 |
31 | | 04'10" (+00'55") | 1553 / 14093 |
32 | | 26'02" (+22'47") | 115 / 14208 |
33 | | 03'29" (+00'14") | 182 / 14391 |
34 | | 17'12" (+13'57") | 29 / 14420 |
35 | | 03'44" (+00'29") | 182 / 14602 |
36 | | 15'42" (+12'27") | 31 / 14634 |
37 | | 03'50" (+00'35") | 183 / 14817 |
38 | | 17'48" (+14'33") | 28 / 14845 |
39 | | 03'34" (+00'19") | 187 / 15032 |
40 | | 19'20" (+16'05") | 25 / 15058 |
41 | | 03'35" (+00'20") | 186 / 15245 |
42 | | 21'04" (+17'49") | 24 / 15269 |
43 | | 03'31" (+00'16") | 187 / 15457 |
44 | | 16'06" (+12'51") | 31 / 15489 |
45 | | 03'34" (+00'19") | 187 / 15676 |
46 | | 19'36" (+16'21") | 25 / 15701 |
47 | | 03'28" (+00'13") | 193 / 15895 |
48 | | 18'35" (+15'20") | 27 / 15922 |
49 | | 03'27" (+00'12") | 188 / 16110 |
50 | | 18'54" (+15'39") | 26 / 16137 |
51 | | 03'15" | 193 / 16330 |
52 | | 09'26" (+06'11") | 452 / 16783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'59" | 00:15'11" |
3 | 05'42" | 00:20'53" |
4 | 06'07" | 00:27'00" |
5 | 05'01" | 00:32'01" |
6 | 04'59" | 00:37'00" |
7 | 23'28" | 01:00'28" |
8 | 06'45" | 01:07'13" |
9 | 04'11" | 01:11'24" |
10 | 07'02" | 01:18'26" |
11 | 07'08" | 01:25'34" |
12 | 04'09" | 01:29'43" |
13 | 06'53" | 01:36'36" |
14 | 04'11" | 01:40'47" |
15 | 07'33" | 01:48'20" |
16 | 05'31" | 01:53'51" |
16.8 | 07'26" | 01:59'41" |