11.1 km | 01:01:02 | 05:29/km日期: 2022-01-12 08:53 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 75%
Pace: 05'17" / 05'06" / 06'27" / 04'55" / 05'40" / 05'10" / 05'16" / 05'27" / 05'53" / 06'01" / 05'19" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'04") | 1000 / 1000 |
2 | | 05'06" (+01'53") | 1000 / 2000 |
3 | | 07'12" (+03'59") | 637 / 2637 |
4 | | 03'37" (+00'24") | 276 / 2914 |
5 | | 10'16" (+07'03") | 97 / 3011 |
6 | | 03'16" (+00'03") | 305 / 3317 |
7 | | 11'42" (+08'29") | 85 / 3402 |
8 | | 03'31" (+00'18") | 283 / 3686 |
9 | | 11'33" (+08'20") | 86 / 3772 |
10 | | 03'13" | 310 / 4083 |
11 | | 13'54" (+10'41") | 71 / 4155 |
12 | | 03'27" (+00'14") | 289 / 4445 |
13 | | 12'38" (+09'25") | 79 / 4524 |
14 | | 03'22" (+00'09") | 296 / 4820 |
15 | | 13'57" (+10'44") | 71 / 4891 |
16 | | 03'26" (+00'13") | 290 / 5181 |
17 | | 12'13" (+09'00") | 81 / 5263 |
18 | | 03'19" (+00'06") | 300 / 5564 |
19 | | 10'19" (+07'06") | 96 / 5661 |
20 | | 03'31" (+00'18") | 284 / 5945 |
21 | | 11'42" (+08'29") | 85 / 6030 |
22 | | 03'24" (+00'11") | 292 / 6323 |
23 | | 13'38" (+10'25") | 73 / 6397 |
24 | | 03'35" (+00'22") | 278 / 6675 |
25 | | 10'33" (+07'20") | 94 / 6769 |
26 | | 03'28" (+00'15") | 288 / 7057 |
27 | | 11'26" (+08'13") | 87 / 7145 |
28 | | 03'23" (+00'10") | 295 / 7440 |
29 | | 12'46" (+09'33") | 78 / 7519 |
30 | | 03'22" (+00'09") | 295 / 7814 |
31 | | 11'15" (+08'02") | 88 / 7903 |
32 | | 03'13" | 310 / 8213 |
33 | | 12'25" (+09'12") | 80 / 8294 |
34 | | 05'42" (+02'29") | 1000 / 9294 |
35 | | 06'01" (+02'48") | 1000 / 10294 |
36 | | 05'24" (+02'11") | 601 / 10896 |
37 | | 04'31" (+01'18") | 228 / 11125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
379.33 km HOKA Carbon X2 累積 :
753.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 06'27" | 00:16'50" |
4 | 04'55" | 00:21'45" |
5 | 05'40" | 00:27'25" |
6 | 05'10" | 00:32'35" |
7 | 05'16" | 00:37'51" |
8 | 05'27" | 00:43'18" |
9 | 05'53" | 00:49'11" |
10 | 06'01" | 00:55'12" |
11 | 05'19" | 01:00'31" |
11.1 | 04'07" | 01:01'02" |