12.2 km | 01:37:27 | 07:58/km日期: 2022-01-11 10:25 - 平均心率: 158 - 卡路里: 1193 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 09'02" / 08'24" / 08'33" / 08'19" / 07'59" / 08'12" / 09'10" / 07'30" / 07'22" / 07'21" / 07'21" / 06'43" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'20") | 1000 / 1000 |
2 | | 08'23" (+01'41") | 1000 / 2000 |
3 | | 08'33" (+01'51") | 1000 / 3000 |
4 | | 08'19" (+01'37") | 1000 / 4000 |
5 | | 07'58" (+01'16") | 1000 / 5000 |
6 | | 08'12" (+01'30") | 1000 / 6000 |
7 | | 09'09" (+02'27") | 1000 / 7000 |
8 | | 07'30" (+00'48") | 1000 / 8000 |
9 | | 07'21" (+00'39") | 1000 / 9000 |
10 | | 07'19" (+00'37") | 1000 / 10000 |
11 | | 07'21" (+00'39") | 1000 / 11000 |
12 | | 06'42" | 1000 / 12000 |
13 | | 07'00" (+00'18") | 221 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 378.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'24" | 00:17'26" |
3 | 08'33" | 00:25'59" |
4 | 08'19" | 00:34'18" |
5 | 07'59" | 00:42'17" |
6 | 08'12" | 00:50'29" |
7 | 09'10" | 00:59'39" |
8 | 07'30" | 01:07'09" |
9 | 07'22" | 01:14'31" |
10 | 07'21" | 01:21'52" |
11 | 07'21" | 01:29'13" |
12 | 06'43" | 01:35'56" |
12.2 | 07'00" | 01:37'29" |