10.0 km | 00:47:11 | 04:42/km日期: 2022-01-11 06:18 - 卡路里: 761 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'18" / 04'49" / 04'30" / 04'25" / 04'19" / 04'23" / 04'54" / 05'05" / 04'49" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'58") | 1000 / 1000 |
2 | | 04'48" (+00'29") | 1000 / 2000 |
3 | | 04'30" (+00'11") | 1000 / 3000 |
4 | | 04'24" (+00'05") | 1000 / 4000 |
5 | | 04'19" | 1000 / 5000 |
6 | | 04'22" (+00'03") | 1000 / 6000 |
7 | | 04'53" (+00'34") | 1000 / 7000 |
8 | | 05'05" (+00'46") | 1000 / 8000 |
9 | | 04'48" (+00'29") | 1000 / 9000 |
10 | | 04'36" (+00'17") | 1000 / 10000 |
11 | | 04'21" (+00'02") | 14 / 10014 |
1月累積里程 : 239.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'49" | 00:10'07" |
3 | 04'30" | 00:14'37" |
4 | 04'25" | 00:19'02" |
5 | 04'19" | 00:23'21" |
6 | 04'23" | 00:27'44" |
7 | 04'54" | 00:32'38" |
8 | 05'05" | 00:37'43" |
9 | 04'49" | 00:42'32" |
10 | 04'36" | 00:47'08" |
10.0 | 04'35" | 00:47'12" |