12.4 km | 01:13:23 | 05:56/km日期: 2022-01-10 19:30 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'59" / 05'37" / 09'30" / 05'41" / 05'37" / 05'33" / 05'32" / 05'36" / 05'43" / 05'37" / 05'41" / 05'24" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'58") | 1000 / 1000 |
2 | | 05'37" (+00'36") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 851 / 2851 |
4 | | 05'40" (+00'39") | 393 / 3244 |
5 | | 05'41" (+00'40") | 392 / 3637 |
6 | | 05'41" (+00'40") | 387 / 4024 |
7 | | 05'40" (+00'39") | 390 / 4414 |
8 | | 05'33" (+00'32") | 391 / 4805 |
9 | | 05'32" (+00'31") | 391 / 5197 |
10 | | 05'35" (+00'34") | 391 / 5588 |
11 | | 05'31" (+00'30") | 391 / 5979 |
12 | | 05'31" (+00'30") | 384 / 6363 |
13 | | 05'33" (+00'32") | 390 / 6753 |
14 | | 05'29" (+00'28") | 390 / 7144 |
15 | | 05'40" (+00'39") | 381 / 7525 |
16 | | 05'34" (+00'33") | 387 / 7913 |
17 | | 05'34" (+00'33") | 389 / 8302 |
18 | | 05'48" (+00'47") | 383 / 8686 |
19 | | 05'39" (+00'38") | 389 / 9075 |
20 | | 05'41" (+00'40") | 384 / 9460 |
21 | | 05'36" (+00'35") | 387 / 9847 |
22 | | 05'39" (+00'38") | 382 / 10230 |
23 | | 05'40" (+00'39") | 381 / 10611 |
24 | | 05'39" (+00'38") | 386 / 10998 |
25 | | 05'30" (+00'29") | 390 / 11388 |
26 | | 05'30" (+00'29") | 385 / 11773 |
27 | | 05'01" | 386 / 12160 |
28 | | 25'43" (+20'42") | 196 / 12356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 09'30" | 00:21'06" |
4 | 05'41" | 00:26'47" |
5 | 05'37" | 00:32'24" |
6 | 05'33" | 00:37'57" |
7 | 05'32" | 00:43'29" |
8 | 05'36" | 00:49'05" |
9 | 05'43" | 00:54'48" |
10 | 05'37" | 01:00'25" |
11 | 05'41" | 01:06'06" |
12 | 05'24" | 01:11'30" |
12.4 | 16'09" | 01:17'16" |