43.0 km | 07:32:06 | 10:30/km日期: 2015-04-12 06:37 - 總爬升: 1196 m - 卡路里: 2940 Cal - 總步數: 21780 - 平均步頻: 48 - 平均步幅: 197 cm - 溫度: 17°C - 濕度: 98%
Pace: 08'40" / 08'20" / 06'33" / 07'22" / 09'22" / 07'09" / 12'14" / 12'14" / 11'09" / 05'26" / 06'06" / 04'43" / 07'59" / 05'20" / 06'22" / 06'47" / 16'44" / 10'08" / 09'29" / 12'04" / 12'34" / 07'05" / 11'40" / 10'50" / 07'22" / 20'28" / 06'50" / 07'36" / 14'08" / 14'41" / 14'07" / 13'32" / 10'44" / 13'06" / 14'17" / 16'11" / 12'24" / 12'04" / 11'57" / 10'59" / 11'29" / 11'30" / 09'29" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+03'52") | 1005 / 1005 | 125 / 92 |
| 2 | | 08'20" (+03'35") | 999 / 2004 | 98 / 121 |
| 3 | | 06'34" (+01'49") | 1004 / 3009 | 153 / 99 |
| 4 | | 07'21" (+02'36") | 1004 / 4014 | 106 / 127 |
| 5 | | 09'22" (+04'37") | 991 / 5005 | 99 / 107 |
| 6 | | 07'14" (+02'29") | 1000 / 6006 | 109 / 126 |
| 7 | | 12'09" (+07'24") | 997 / 7003 | 33 / 242 |
| 8 | | 12'15" (+07'30") | 1004 / 8008 | 24 / 339 |
| 9 | | 11'09" (+06'24") | 991 / 9000 | 48 / 185 |
| 10 | | 05'26" (+00'41") | 1011 / 10011 | 163 / 112 |
| 11 | | 06'05" (+01'20") | 989 / 11000 | 138 / 118 |
| 12 | | 04'45" | 1004 / 12005 | 172 / 121 |
| 13 | | 07'58" (+03'13") | 1000 / 13005 | 78 / 159 |
| 14 | | 05'18" (+00'33") | 1003 / 14009 | 169 / 111 |
| 15 | | 06'25" (+01'40") | 992 / 15001 | 139 / 111 |
| 16 | | 06'44" (+01'59") | 1002 / 16004 | 121 / 121 |
| 17 | | 16'49" (+12'04") | 999 / 17003 | 26 / 226 |
| 18 | | 10'12" (+05'27") | 1003 / 18007 | 30 / 325 |
| 19 | | 09'19" (+04'34") | 996 / 19004 | 61 / 174 |
| 20 | | 12'08" (+07'23") | 997 / 20002 | 12 / 647 |
| 21 | | 12'39" (+07'54") | 1001 / 21003 | 15 / 505 |
| 22 | | 06'59" (+02'14") | 1000 / 22003 | 136 / 104 |
| 23 | | 11'50" (+07'05") | 998 / 23001 | 16 / 519 |
| 24 | | 10'41" (+05'56") | 1000 / 24001 | 32 / 290 |
| 25 | | 07'34" (+02'49") | 1007 / 25008 | 82 / 160 |
| 26 | | 20'30" (+15'45") | 990 / 25999 | 20 / 239 |
| 27 | | 06'41" (+01'56") | 1000 / 26999 | 114 / 130 |
| 28 | | 07'45" (+03'00") | 1002 / 28001 | 67 / 189 |
| 29 | | 14'09" (+09'24") | 1001 / 29002 | 1 / 4171 |
| 30 | | 15'04" (+10'19") | 997 / 30000 | 1 / 4533 |
| 31 | | 13'41" (+08'56") | 998 / 30999 | 31 / 232 |
| 32 | | 13'22" (+08'37") | 1005 / 32004 | 30 / 247 |
| 33 | | 11'01" (+06'16") | 1005 / 33009 | 29 / 302 |
| 34 | | 13'02" (+08'17") | 988 / 33998 | 6 / 1267 |
| 35 | | 14'15" (+09'30") | 1003 / 35002 | 8 / 836 |
| 36 | | 16'18" (+11'33") | 999 / 36001 | 32 / 187 |
| 37 | | 12'26" (+07'41") | 1003 / 37005 | 10 / 796 |
| 38 | | 11'56" (+07'11") | 1001 / 38006 | 11 / 747 |
| 39 | | 11'49" (+07'04") | 992 / 38999 | 25 / 335 |
| 40 | | 11'14" (+06'29") | 1001 / 40000 | 17 / 495 |
| 41 | | 11'21" (+06'36") | 998 / 40998 | 5 / 1559 |
| 42 | | 12'27" (+07'42") | 1002 / 42001 | 24 / 332 |
| 43 | | 11'05" (+06'20") | 991 / 42993 | 67 / 133 |
4月累積里程 : 97.59 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'20" | 00:17'00" |
| 3 | 06'33" | 00:23'33" |
| 4 | 07'22" | 00:30'55" |
| 5 | 09'22" | 00:40'17" |
| 6 | 07'09" | 00:47'26" |
| 7 | 12'14" | 00:59'40" |
| 8 | 12'14" | 01:11'54" |
| 9 | 11'09" | 01:23'03" |
| 10 | 05'26" | 01:28'29" |
| 11 | 06'06" | 01:34'35" |
| 12 | 04'43" | 01:39'18" |
| 13 | 07'59" | 01:47'17" |
| 14 | 05'20" | 01:52'37" |
| 15 | 06'22" | 01:58'59" |
| 16 | 06'47" | 02:05'46" |
| 17 | 16'44" | 02:22'30" |
| 18 | 10'08" | 02:32'38" |
| 19 | 09'29" | 02:42'07" |
| 20 | 12'04" | 02:54'11" |
| 21 | 12'34" | 03:06'45" |
| 22 | 07'05" | 03:13'50" |
| 23 | 11'40" | 03:25'30" |
| 24 | 10'50" | 03:36'20" |
| 25 | 07'22" | 03:43'42" |
| 26 | 20'28" | 04:04'10" |
| 27 | 06'50" | 04:11'00" |
| 28 | 07'36" | 04:18'36" |
| 29 | 14'08" | 04:32'44" |
| 30 | 14'41" | 04:47'25" |
| 31 | 14'07" | 05:01'32" |
| 32 | 13'32" | 05:15'04" |
| 33 | 10'44" | 05:25'48" |
| 34 | 13'06" | 05:38'54" |
| 35 | 14'17" | 05:53'11" |
| 36 | 16'11" | 06:09'22" |
| 37 | 12'24" | 06:21'46" |
| 38 | 12'04" | 06:33'50" |
| 39 | 11'57" | 06:45'47" |
| 40 | 10'59" | 06:56'46" |
| 41 | 11'29" | 07:08'15" |
| 42 | 11'30" | 07:19'45" |
| 43 | 09'29" | 07:29'14" |
| 43.0 | -573'-19" | 07:32'06" |
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