23.9 km | 07:58:51 | 20:01/km日期: 2022-01-09 07:42 - 總爬升: 2450 m - 地點: 陽明山6連峰 - 平均心率: 123 - 卡路里: 2219 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 18'36" / 18'50" / 17'05" / 15'49" / 13'07" / 16'03" / 19'11" / 16'45" / 13'16" / 17'01" / 15'36" / 45'03" / 32'52" / 33'37" / 21'45" / 18'50" / 18'36" / 17'08" / 26'01" / 23'23" / 28'08" / 22'53" / 14'33" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'37" (+05'31") | 1000 / 1000 |
2 | | 18'49" (+05'43") | 1000 / 2000 |
3 | | 17'05" (+03'59") | 1000 / 3000 |
4 | | 15'48" (+02'42") | 1000 / 4000 |
5 | | 13'06" | 1000 / 5000 |
6 | | 16'03" (+02'57") | 1000 / 6000 |
7 | | 19'10" (+06'04") | 1000 / 7000 |
8 | | 16'45" (+03'39") | 1000 / 8000 |
9 | | 13'15" (+00'09") | 1000 / 9000 |
10 | | 17'01" (+03'55") | 1000 / 10000 |
11 | | 15'35" (+02'29") | 1000 / 11000 |
12 | | 27'32" (+14'26") | 1000 / 12000 |
13 | | 32'51" (+19'45") | 1000 / 13000 |
14 | | 33'37" (+20'31") | 1000 / 14000 |
15 | | 21'44" (+08'38") | 1000 / 15000 |
16 | | 18'49" (+05'43") | 1000 / 16000 |
17 | | 18'35" (+05'29") | 1000 / 17000 |
18 | | 17'08" (+04'02") | 1000 / 18000 |
19 | | 26'01" (+12'55") | 1000 / 19000 |
20 | | 23'22" (+10'16") | 1000 / 20000 |
21 | | 28'08" (+15'02") | 1000 / 21000 |
22 | | 22'52" (+09'46") | 1000 / 22000 |
23 | | 14'33" (+01'27") | 1000 / 23000 |
24 | | 13'25" (+00'19") | 910 / 23910 |
彰化吳小詩