21.1 km | 02:17:23 | 06:30/km日期: 2022-01-09 09:32 - 平均心率: 159 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'02" / 06'50" / 06'49" / 07'01" / 07'01" / 06'44" / 06'49" / 06'52" / 06'47" / 06'21" / 06'33" / 06'21" / 06'15" / 06'13" / 06'19" / 06'20" / 06'16" / 06'05" / 06'08" / 06'01" / 05'54" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'09") | 1000 / 1000 |
2 | | 06'49" (+00'56") | 1000 / 2000 |
3 | | 06'48" (+00'55") | 1000 / 3000 |
4 | | 07'00" (+01'07") | 1000 / 4000 |
5 | | 07'00" (+01'07") | 1000 / 5000 |
6 | | 06'44" (+00'51") | 1000 / 6000 |
7 | | 06'49" (+00'56") | 1000 / 7000 |
8 | | 06'51" (+00'58") | 1000 / 8000 |
9 | | 06'46" (+00'53") | 1000 / 9000 |
10 | | 06'21" (+00'28") | 1000 / 10001 |
11 | | 06'32" (+00'39") | 1000 / 11001 |
12 | | 06'21" (+00'28") | 1000 / 12001 |
13 | | 06'14" (+00'21") | 1000 / 13001 |
14 | | 06'12" (+00'19") | 1000 / 14001 |
15 | | 06'19" (+00'26") | 1000 / 15001 |
16 | | 06'19" (+00'26") | 1000 / 16001 |
17 | | 06'16" (+00'23") | 1000 / 17001 |
18 | | 06'04" (+00'11") | 1000 / 18001 |
19 | | 06'08" (+00'15") | 1000 / 19001 |
20 | | 06'01" (+00'08") | 1000 / 20002 |
21 | | 05'53" | 1000 / 21002 |
22 | | 05'23" | 129 / 21131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 215.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'50" | 00:13'52" |
3 | 06'49" | 00:20'41" |
4 | 07'01" | 00:27'42" |
5 | 07'01" | 00:34'43" |
6 | 06'44" | 00:41'27" |
7 | 06'49" | 00:48'16" |
8 | 06'52" | 00:55'08" |
9 | 06'47" | 01:01'55" |
10 | 06'21" | 01:08'16" |
11 | 06'33" | 01:14'49" |
12 | 06'21" | 01:21'10" |
13 | 06'15" | 01:27'25" |
14 | 06'13" | 01:33'38" |
15 | 06'19" | 01:39'57" |
16 | 06'20" | 01:46'17" |
17 | 06'16" | 01:52'33" |
18 | 06'05" | 01:58'38" |
19 | 06'08" | 02:04'46" |
20 | 06'01" | 02:10'47" |
21 | 05'54" | 02:16'41" |
21.1 | 05'19" | 02:17'23" |