22.0 km | 03:00:15 | 08:11/km日期: 2022-01-09 08:27 - 總爬升: 277 m - 平均心率: 141 - 卡路里: 1842 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'02" / 07'52" / 07'56" / 07'53" / 07'33" / 07'36" / 07'37" / 07'41" / 07'58" / 07'37" / 07'34" / 08'07" / 07'49" / 08'10" / 08'31" / 08'20" / 08'24" / 08'55" / 08'00" / 09'05" / 09'20" / 09'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+01'42") | 1000 / 1000 |
2 | | 07'52" (+00'20") | 1000 / 2000 |
3 | | 07'56" (+00'24") | 1000 / 3000 |
4 | | 07'53" (+00'21") | 1000 / 4000 |
5 | | 07'32" | 1000 / 5000 |
6 | | 07'36" (+00'04") | 1000 / 6000 |
7 | | 07'35" (+00'03") | 1000 / 7000 |
8 | | 07'41" (+00'09") | 1000 / 8000 |
9 | | 07'57" (+00'25") | 1000 / 9000 |
10 | | 07'36" (+00'04") | 1000 / 10000 |
11 | | 07'34" (+00'02") | 1000 / 11000 |
12 | | 08'07" (+00'35") | 1000 / 12000 |
13 | | 07'48" (+00'16") | 1000 / 13000 |
14 | | 08'09" (+00'37") | 1000 / 14000 |
15 | | 08'31" (+00'59") | 1000 / 15000 |
16 | | 08'20" (+00'48") | 1000 / 16000 |
17 | | 08'23" (+00'51") | 1000 / 17000 |
18 | | 08'54" (+01'22") | 1000 / 18000 |
19 | | 08'00" (+00'28") | 1000 / 19000 |
20 | | 09'05" (+01'33") | 1000 / 20000 |
21 | | 09'19" (+01'47") | 1000 / 21000 |
22 | | 09'02" (+01'30") | 1000 / 22000 |
23 | | 05'35" | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
187.28 km ![](images/shoe.png)
Asics MAGIC SPEED 累積 :
44.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'52" | 00:16'54" |
3 | 07'56" | 00:24'50" |
4 | 07'53" | 00:32'43" |
5 | 07'33" | 00:40'16" |
6 | 07'36" | 00:47'52" |
7 | 07'37" | 00:55'29" |
8 | 07'41" | 01:03'10" |
9 | 07'58" | 01:11'08" |
10 | 07'37" | 01:18'45" |
11 | 07'34" | 01:26'19" |
12 | 08'07" | 01:34'26" |
13 | 07'49" | 01:42'15" |
14 | 08'10" | 01:50'25" |
15 | 08'31" | 01:58'56" |
16 | 08'20" | 02:07'16" |
17 | 08'24" | 02:15'40" |
18 | 08'55" | 02:24'35" |
19 | 08'00" | 02:32'35" |
20 | 09'05" | 02:41'40" |
21 | 09'20" | 02:51'00" |
22 | 09'02" | 03:00'02" |
22.0 | 06'20" | 03:00'04" |