24.3 km | 02:01:30 | 04:59/km日期: 2022-01-09 08:14 - 平均心率: 153 - 卡路里: 1093 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'14" / 06'59" / 05'23" / 04'41" / 04'43" / 04'35" / 04'33" / 04'45" / 04'33" / 04'32" / 04'35" / 04'19" / 04'54" / 04'36" / 04'38" / 04'45" / 04'35" / 05'50" / 04'46" / 04'36" / 04'26" / 04'03" / 07'29" / 06'12" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'10") | 1000 / 1000 |
2 | | 06'59" (+02'58") | 1000 / 2000 |
3 | | 23'56" (+19'55") | 37 / 2037 |
4 | | 04'38" (+00'37") | 1000 / 3037 |
5 | | 04'42" (+00'41") | 1000 / 4037 |
6 | | 04'42" (+00'41") | 1000 / 5037 |
7 | | 04'35" (+00'34") | 1000 / 6037 |
8 | | 04'32" (+00'31") | 1000 / 7037 |
9 | | 04'44" (+00'43") | 1000 / 8037 |
10 | | 04'32" (+00'31") | 1000 / 9037 |
11 | | 04'32" (+00'31") | 1000 / 10037 |
12 | | 04'35" (+00'34") | 1000 / 11037 |
13 | | 04'17" (+00'16") | 1000 / 12037 |
14 | | 04'53" (+00'52") | 1000 / 13037 |
15 | | 04'36" (+00'35") | 1000 / 14037 |
16 | | 04'38" (+00'37") | 1000 / 15037 |
17 | | 04'45" (+00'44") | 1000 / 16037 |
18 | | 04'35" (+00'34") | 1000 / 17037 |
19 | | 05'50" (+01'49") | 1000 / 18037 |
20 | | 04'42" (+00'41") | 1000 / 19037 |
21 | | 04'38" (+00'37") | 1000 / 20037 |
22 | | 04'25" (+00'24") | 1000 / 21037 |
23 | | 04'01" | 1000 / 22037 |
24 | | 13'33" (+09'32") | 193 / 22230 |
25 | | 06'23" (+02'22") | 1000 / 23230 |
26 | | 05'50" (+01'49") | 1000 / 24230 |
27 | | 07'13" (+03'12") | 74 / 24304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 147.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'59" | 00:12'13" |
3 | 05'23" | 00:17'36" |
4 | 04'41" | 00:22'17" |
5 | 04'43" | 00:27'00" |
6 | 04'35" | 00:31'35" |
7 | 04'33" | 00:36'08" |
8 | 04'45" | 00:40'53" |
9 | 04'33" | 00:45'26" |
10 | 04'32" | 00:49'58" |
11 | 04'35" | 00:54'33" |
12 | 04'19" | 00:58'52" |
13 | 04'54" | 01:03'46" |
14 | 04'36" | 01:08'22" |
15 | 04'38" | 01:13'00" |
16 | 04'45" | 01:17'45" |
17 | 04'35" | 01:22'20" |
18 | 05'50" | 01:28'10" |
19 | 04'46" | 01:32'56" |
20 | 04'36" | 01:37'32" |
21 | 04'26" | 01:41'58" |
22 | 04'03" | 01:46'01" |
23 | 07'29" | 01:53'30" |
24 | 06'12" | 01:59'42" |
24.3 | 06'00" | 02:01'32" |