26.1 km | 02:31:35 | 05:48/km日期: 2022-01-09 06:14 - 總爬升: 266 m - 平均心率: 147 - 卡路里: 1726 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 10'32" / 05'39" / 05'27" / 05'34" / 05'42" / 05'50" / 05'39" / 05'33" / 05'29" / 05'33" / 06'03" / 05'37" / 05'32" / 05'35" / 05'32" / 05'43" / 05'31" / 05'31" / 05'31" / 05'29" / 06'02" / 05'40" / 05'27" / 05'36" / 05'34" / 05'35" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'52") | 792 / 792 |
2 | | 09'57" (+04'31") | 1000 / 1792 |
3 | | 05'30" (+00'04") | 1000 / 2792 |
4 | | 05'31" (+00'05") | 1000 / 3792 |
5 | | 05'37" (+00'11") | 1000 / 4792 |
6 | | 05'34" (+00'08") | 605 / 5397 |
7 | | 05'57" (+00'31") | 1000 / 6397 |
8 | | 05'34" (+00'08") | 1000 / 7397 |
9 | | 05'33" (+00'07") | 1000 / 8397 |
10 | | 05'29" (+00'03") | 1000 / 9397 |
11 | | 05'33" (+00'07") | 1000 / 10397 |
12 | | 05'29" (+00'03") | 335 / 10733 |
13 | | 06'10" (+00'44") | 809 / 11543 |
14 | | 05'34" (+00'08") | 1000 / 12543 |
15 | | 05'34" (+00'08") | 1000 / 13543 |
16 | | 05'28" (+00'02") | 1000 / 14543 |
17 | | 05'31" (+00'05") | 1000 / 15543 |
18 | | 05'49" (+00'23") | 1000 / 16543 |
19 | | 05'28" (+00'02") | 1000 / 17543 |
20 | | 05'34" (+00'08") | 1000 / 18543 |
21 | | 05'26" | 1000 / 19543 |
22 | | 05'28" (+00'02") | 1000 / 20543 |
23 | | 06'09" (+00'43") | 1000 / 21543 |
24 | | 05'30" (+00'04") | 1000 / 22543 |
25 | | 05'38" (+00'12") | 1000 / 23543 |
26 | | 05'33" (+00'07") | 1000 / 24543 |
27 | | 05'30" (+00'04") | 1000 / 25543 |
28 | | 05'52" (+00'26") | 559 / 26102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 176.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 05'39" | 00:16'11" |
3 | 05'27" | 00:21'38" |
4 | 05'34" | 00:27'12" |
5 | 05'42" | 00:32'54" |
6 | 05'50" | 00:38'44" |
7 | 05'39" | 00:44'23" |
8 | 05'33" | 00:49'56" |
9 | 05'29" | 00:55'25" |
10 | 05'33" | 01:00'58" |
11 | 06'03" | 01:07'01" |
12 | 05'37" | 01:12'38" |
13 | 05'32" | 01:18'10" |
14 | 05'35" | 01:23'45" |
15 | 05'32" | 01:29'17" |
16 | 05'43" | 01:35'00" |
17 | 05'31" | 01:40'31" |
18 | 05'31" | 01:46'02" |
19 | 05'31" | 01:51'33" |
20 | 05'29" | 01:57'02" |
21 | 06'02" | 02:03'04" |
22 | 05'40" | 02:08'44" |
23 | 05'27" | 02:14'11" |
24 | 05'36" | 02:19'47" |
25 | 05'34" | 02:25'21" |
26 | 05'35" | 02:30'56" |
26.1 | 06'49" | 02:31'38" |