30.7 km | 02:27:56 | 04:49/km日期: 2022-01-09 06:13 - 平均心率: 136 - 卡路里: 1438 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'20" / 05'05" / 05'06" / 05'37" / 05'08" / 04'57" / 06'38" / 04'50" / 05'02" / 05'02" / 05'40" / 06'54" / 04'51" / 04'48" / 05'49" / 04'51" / 04'49" / 05'46" / 04'53" / 04'51" / 04'49" / 06'22" / 04'51" / 04'44" / 05'51" / 04'39" / 04'30" / 04'23" / 05'42" / 04'20" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'00") | 1000 / 1000 |
2 | | 05'04" (+00'45") | 1000 / 2000 |
3 | | 05'05" (+00'46") | 1000 / 3000 |
4 | | 04'55" (+00'36") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 1000 / 5000 |
6 | | 04'57" (+00'38") | 1000 / 6000 |
7 | | 05'00" (+00'41") | 1000 / 7000 |
8 | | 04'50" (+00'31") | 1000 / 8000 |
9 | | 05'02" (+00'43") | 1000 / 9000 |
10 | | 05'01" (+00'42") | 1000 / 10000 |
11 | | 04'50" (+00'31") | 1000 / 11000 |
12 | | 04'53" (+00'34") | 1000 / 12000 |
13 | | 04'50" (+00'31") | 1000 / 13000 |
14 | | 04'48" (+00'29") | 1000 / 14000 |
15 | | 04'49" (+00'30") | 1000 / 15000 |
16 | | 04'51" (+00'32") | 1000 / 16000 |
17 | | 04'48" (+00'29") | 1000 / 17000 |
18 | | 04'49" (+00'30") | 1000 / 18000 |
19 | | 04'52" (+00'33") | 1000 / 19000 |
20 | | 04'51" (+00'32") | 1000 / 20000 |
21 | | 04'48" (+00'29") | 1000 / 21000 |
22 | | 04'44" (+00'25") | 1000 / 22000 |
23 | | 04'51" (+00'32") | 1000 / 23000 |
24 | | 04'44" (+00'25") | 1000 / 24000 |
25 | | 04'43" (+00'24") | 1000 / 25000 |
26 | | 04'39" (+00'20") | 1000 / 26000 |
27 | | 04'29" (+00'10") | 1000 / 27000 |
28 | | 04'22" (+00'03") | 1000 / 28000 |
29 | | 04'19" | 1000 / 29000 |
30 | | 04'19" | 1000 / 30000 |
31 | | 04'28" (+00'09") | 670 / 30670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
255.05 km ADIDAS 深藍色的Adidas Boston 8 累積 :
940.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'05" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'37" | 00:21'08" |
5 | 05'08" | 00:26'16" |
6 | 04'57" | 00:31'13" |
7 | 06'38" | 00:37'51" |
8 | 04'50" | 00:42'41" |
9 | 05'02" | 00:47'43" |
10 | 05'02" | 00:52'45" |
11 | 05'40" | 00:58'25" |
12 | 06'54" | 01:05'19" |
13 | 04'51" | 01:10'10" |
14 | 04'48" | 01:14'58" |
15 | 05'49" | 01:20'47" |
16 | 04'51" | 01:25'38" |
17 | 04'49" | 01:30'27" |
18 | 05'46" | 01:36'13" |
19 | 04'53" | 01:41'06" |
20 | 04'51" | 01:45'57" |
21 | 04'49" | 01:50'46" |
22 | 06'22" | 01:57'08" |
23 | 04'51" | 02:01'59" |
24 | 04'44" | 02:06'43" |
25 | 05'51" | 02:12'34" |
26 | 04'39" | 02:17'13" |
27 | 04'30" | 02:21'43" |
28 | 04'23" | 02:26'06" |
29 | 05'42" | 02:31'48" |
30 | 04'20" | 02:36'08" |
30.7 | 04'28" | 02:39'08" |