8.6 km | 00:58:00 | 06:46/km日期: 2021-12-14 19:53 - 平均心率: 158 - 卡路里: 446 Cal - 平均步頻: 174
Pace: 06'15" / 07'13" / 08'09" / 06'01" / 06'08" / 08'40" / 06'12" / 06'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 431 / 431 |
| 2 | | 06'24" (+00'38") | 847 / 1278 |
| 3 | | 07'24" (+01'38") | 435 / 1713 |
| 4 | | 07'20" (+01'34") | 417 / 2131 |
| 5 | | 20'07" (+14'21") | 148 / 2280 |
| 6 | | 05'46" | 407 / 2687 |
| 7 | | 06'01" (+00'15") | 392 / 3080 |
| 8 | | 05'56" (+00'10") | 402 / 3482 |
| 9 | | 06'09" (+00'23") | 402 / 3885 |
| 10 | | 05'55" (+00'09") | 413 / 4298 |
| 11 | | 06'06" (+00'20") | 409 / 4708 |
| 12 | | 06'15" (+00'29") | 394 / 5103 |
| 13 | | 25'40" (+19'54") | 103 / 5207 |
| 14 | | 07'19" (+01'33") | 405 / 5612 |
| 15 | | 06'12" (+00'26") | 413 / 6026 |
| 16 | | 06'14" (+00'28") | 409 / 6435 |
| 17 | | 06'18" (+00'32") | 409 / 6845 |
| 18 | | 06'08" (+00'22") | 423 / 7268 |
| 19 | | 06'13" (+00'27") | 412 / 7681 |
| 20 | | 05'57" (+00'11") | 439 / 8121 |
| 21 | | 05'37" | 441 / 8562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 14.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'13" | 00:13'28" |
| 3 | 08'09" | 00:21'37" |
| 4 | 06'01" | 00:27'38" |
| 5 | 06'08" | 00:33'46" |
| 6 | 08'40" | 00:42'26" |
| 7 | 06'12" | 00:48'38" |
| 8 | 06'21" | 00:54'59" |
| 8.6 | 05'23" | 00:58'01" |
留言 
展開計圈分析
