22.7 km | 02:23:10 | 06:17/km日期: 2022-01-09 06:05 - 總爬升: 410 m - 平均心率: 142 - 卡路里: 1602 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'17" / 07'33" / 07'08" / 06'24" / 06'06" / 06'14" / 05'50" / 05'56" / 09'41" / 07'36" / 06'43" / 06'52" / 08'35" / 06'18" / 06'50" / 05'21" / 04'40" / 05'03" / 05'17" / 05'18" / 04'15" / 04'36" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+03'02") | 1000 / 1000 |
2 | | 07'33" (+03'19") | 1000 / 2000 |
3 | | 07'08" (+02'54") | 1000 / 3000 |
4 | | 06'23" (+02'09") | 1000 / 4000 |
5 | | 06'05" (+01'51") | 1000 / 5000 |
6 | | 06'14" (+02'00") | 1000 / 6000 |
7 | | 05'50" (+01'36") | 1000 / 7000 |
8 | | 05'56" (+01'42") | 1000 / 8000 |
9 | | 07'52" (+03'38") | 106 / 8106 |
10 | | 06:36'17" (+32'03") | 9 / 8115 |
11 | | 05'50" (+01'36") | 1000 / 9115 |
12 | | 07'28" (+03'14") | 1000 / 10115 |
13 | | 06'33" (+02'19") | 1000 / 11115 |
14 | | 07'20" (+03'06") | 1000 / 12115 |
15 | | 08'10" (+03'56") | 1000 / 13115 |
16 | | 06'25" (+02'11") | 1000 / 14115 |
17 | | 06'41" (+02'27") | 1000 / 15115 |
18 | | 05'18" (+01'04") | 1000 / 16115 |
19 | | 04'40" (+00'26") | 1000 / 17115 |
20 | | 05'11" (+00'57") | 1000 / 18115 |
21 | | 05'14" (+01'00") | 1000 / 19115 |
22 | | 05'11" (+00'57") | 1000 / 20115 |
23 | | 04'14" | 1000 / 21115 |
24 | | 04'48" (+00'34") | 1000 / 22115 |
25 | | 04'47" (+00'33") | 619 / 22735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 277.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'33" | 00:14'50" |
3 | 07'08" | 00:21'58" |
4 | 06'24" | 00:28'22" |
5 | 06'06" | 00:34'28" |
6 | 06'14" | 00:40'42" |
7 | 05'50" | 00:46'32" |
8 | 05'56" | 00:52'28" |
9 | 09'41" | 01:02'09" |
10 | 07'36" | 01:09'45" |
11 | 06'43" | 01:16'28" |
12 | 06'52" | 01:23'20" |
13 | 08'35" | 01:31'55" |
14 | 06'18" | 01:38'13" |
15 | 06'50" | 01:45'03" |
16 | 05'21" | 01:50'24" |
17 | 04'40" | 01:55'04" |
18 | 05'03" | 02:00'07" |
19 | 05'17" | 02:05'24" |
20 | 05'18" | 02:10'42" |
21 | 04'15" | 02:14'57" |
22 | 04'36" | 02:19'33" |
22.7 | 04'56" | 02:23'11" |