13.4 km | 01:50:43 | 08:17/km日期: 2022-01-07 19:00 - 平均心率: 140 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'33" / 08'28" / 06'57" / 06'33" / 10'17" / 06'31" / 06'38" / 10'11" / 06'26" / 05'34" / 13'47" / 06'37" / 10'02" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'06") | 1000 / 1000 |
2 | | 08'28" (+02'54") | 1000 / 2000 |
3 | | 06'57" (+01'23") | 1000 / 3000 |
4 | | 06'32" (+00'58") | 1000 / 4000 |
5 | | 10'17" (+04'43") | 1000 / 5000 |
6 | | 06'30" (+00'56") | 1000 / 6000 |
7 | | 06'38" (+01'04") | 1000 / 7000 |
8 | | 10'10" (+04'36") | 1000 / 8000 |
9 | | 06'26" (+00'52") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 13'46" (+08'12") | 1000 / 11000 |
12 | | 06'37" (+01'03") | 1000 / 12000 |
13 | | 10'01" (+04'27") | 1000 / 13000 |
14 | | 11'21" (+05'47") | 354 / 13354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 390.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 08'28" | 00:14'01" |
3 | 06'57" | 00:20'58" |
4 | 06'33" | 00:27'31" |
5 | 10'17" | 00:37'48" |
6 | 06'31" | 00:44'19" |
7 | 06'38" | 00:50'57" |
8 | 10'11" | 01:01'08" |
9 | 06'26" | 01:07'34" |
10 | 05'34" | 01:13'08" |
11 | 13'47" | 01:26'55" |
12 | 06'37" | 01:33'32" |
13 | 10'02" | 01:43'34" |
13.4 | 04'19" | 01:45'06" |