13.9 km | 01:07:59 | 04:52/km日期: 2022-01-07 19:47 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'24" / 04'21" / 04'16" / 04'19" / 04'20" / 04'16" / 07'48" / 04'20" / 04'28" / 04'21" / 04'28" / 04'20" / 08'50" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'53") | 299 / 299 |
2 | | 04'24" (+00'57") | 306 / 606 |
3 | | 04'20" (+00'53") | 309 / 915 |
4 | | 04'24" (+00'57") | 304 / 1219 |
5 | | 04'18" (+00'51") | 316 / 1535 |
6 | | 04'17" (+00'50") | 317 / 1853 |
7 | | 04'28" (+01'01") | 300 / 2153 |
8 | | 04'07" (+00'40") | 322 / 2476 |
9 | | 04'13" (+00'46") | 314 / 2790 |
10 | | 04'18" (+00'51") | 311 / 3102 |
11 | | 04'22" (+00'55") | 304 / 3407 |
12 | | 04'17" (+00'50") | 314 / 3721 |
13 | | 04'19" (+00'52") | 306 / 4027 |
14 | | 04'22" (+00'55") | 311 / 4339 |
15 | | 04'25" (+00'58") | 306 / 4646 |
16 | | 04'14" (+00'47") | 318 / 4965 |
17 | | 04'24" (+00'57") | 311 / 5276 |
18 | | 04'16" (+00'49") | 305 / 5581 |
19 | | 04'19" (+00'52") | 311 / 5892 |
20 | | 04'20" (+00'53") | 310 / 6203 |
21 | | 27'59" (+24'32") | 142 / 6345 |
22 | | 04'15" (+00'48") | 309 / 6654 |
23 | | 04'23" (+00'56") | 312 / 6966 |
24 | | 04'20" (+00'53") | 308 / 7275 |
25 | | 04'26" (+00'59") | 307 / 7583 |
26 | | 04'24" (+00'57") | 305 / 7888 |
27 | | 04'21" (+00'54") | 309 / 8198 |
28 | | 04'26" (+00'59") | 305 / 8504 |
29 | | 04'18" (+00'51") | 314 / 8818 |
30 | | 04'30" (+01'03") | 301 / 9119 |
31 | | 04'16" (+00'49") | 315 / 9435 |
32 | | 04'30" (+01'03") | 303 / 9738 |
33 | | 04'29" (+01'02") | 304 / 10043 |
34 | | 04'24" (+00'57") | 306 / 10349 |
35 | | 04'19" (+00'52") | 313 / 10663 |
36 | | 04'21" (+00'54") | 311 / 10974 |
37 | | 04'20" (+00'53") | 309 / 11283 |
38 | | 04'27" (+01'00") | 307 / 11591 |
39 | | 04'19" (+00'52") | 307 / 11899 |
40 | | 04'28" (+01'01") | 303 / 12202 |
41 | | 04'26" (+00'59") | 304 / 12507 |
42 | | 30'52" (+27'25") | 158 / 12665 |
43 | | 04'20" (+00'53") | 307 / 12972 |
44 | | 03'27" | 314 / 13287 |
45 | | 04'17" (+00'50") | 314 / 13602 |
46 | | 04'15" (+00'48") | 309 / 13911 |
47 | | 09'09" (+05'42") | 13 / 13924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 237.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'21" | 00:08'45" |
3 | 04'16" | 00:13'01" |
4 | 04'19" | 00:17'20" |
5 | 04'20" | 00:21'40" |
6 | 04'16" | 00:25'56" |
7 | 07'48" | 00:33'44" |
8 | 04'20" | 00:38'04" |
9 | 04'28" | 00:42'32" |
10 | 04'21" | 00:46'53" |
11 | 04'28" | 00:51'21" |
12 | 04'20" | 00:55'41" |
13 | 08'50" | 01:04'31" |
13.9 | 04'00" | 01:08'13" |