25.7 km | 02:02:01 | 04:45/km日期: 2022-01-08 07:37 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1624 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'38" / 04'47" / 04'31" / 04'36" / 04'36" / 04'32" / 04'56" / 04'32" / 04'33" / 05'39" / 04'42" / 04'40" / 04'36" / 05'11" / 04'25" / 04'36" / 04'34" / 04'29" / 04'53" / 04'33" / 04'41" / 05'46" / 04'25" / 04'30" / 04'31" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'11") | 1000 / 1000 |
2 | | 04'46" (+00'19") | 1000 / 2000 |
3 | | 04'31" (+00'04") | 1000 / 3000 |
4 | | 04'36" (+00'09") | 1000 / 4000 |
5 | | 04'35" (+00'08") | 1000 / 5000 |
6 | | 04'32" (+00'05") | 1000 / 6000 |
7 | | 04'56" (+00'29") | 1000 / 7000 |
8 | | 04'32" (+00'05") | 1000 / 8000 |
9 | | 04'32" (+00'05") | 1000 / 9000 |
10 | | 04'37" (+00'10") | 824 / 9824 |
11 | | 05'43" (+01'16") | 1000 / 10824 |
12 | | 04'35" (+00'08") | 1000 / 11824 |
13 | | 04'36" (+00'09") | 1000 / 12824 |
14 | | 04'34" (+00'07") | 1000 / 13824 |
15 | | 05'03" (+00'36") | 1000 / 14824 |
16 | | 04'35" (+00'08") | 1000 / 15824 |
17 | | 04'34" (+00'07") | 1000 / 16824 |
18 | | 04'31" (+00'04") | 1000 / 17824 |
19 | | 04'51" (+00'24") | 1000 / 18824 |
20 | | 04'37" (+00'10") | 1000 / 19824 |
21 | | 04'32" (+00'05") | 1000 / 20824 |
22 | | 04'33" (+00'06") | 1000 / 21824 |
23 | | 05'43" (+01'16") | 1000 / 22824 |
24 | | 04'27" | 1000 / 23824 |
25 | | 04'33" (+00'06") | 1000 / 24824 |
26 | | 04'32" (+00'05") | 428 / 25252 |
27 | | 04'53" (+00'26") | 411 / 25664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.56 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'47" | 00:10'25" |
3 | 04'31" | 00:14'56" |
4 | 04'36" | 00:19'32" |
5 | 04'36" | 00:24'08" |
6 | 04'32" | 00:28'40" |
7 | 04'56" | 00:33'36" |
8 | 04'32" | 00:38'08" |
9 | 04'33" | 00:42'41" |
10 | 05'39" | 00:48'20" |
11 | 04'42" | 00:53'02" |
12 | 04'40" | 00:57'42" |
13 | 04'36" | 01:02'18" |
14 | 05'11" | 01:07'29" |
15 | 04'25" | 01:11'54" |
16 | 04'36" | 01:16'30" |
17 | 04'34" | 01:21'04" |
18 | 04'29" | 01:25'33" |
19 | 04'53" | 01:30'26" |
20 | 04'33" | 01:34'59" |
21 | 04'41" | 01:39'40" |
22 | 05'46" | 01:45'26" |
23 | 04'25" | 01:49'51" |
24 | 04'30" | 01:54'21" |
25 | 04'31" | 01:58'52" |
25.7 | 04'44" | 02:02'01" |