12.4 km | 00:57:56 | 04:40/km日期: 2022-01-07 19:47 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'27" / 04'25" / 04'22" / 04'26" / 04'25" / 04'23" / 07'54" / 04'18" / 04'24" / 04'35" / 04'21" / 04'16" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'14") | 298 / 298 |
2 | | 04'31" (+00'21") | 298 / 596 |
3 | | 04'32" (+00'22") | 295 / 892 |
4 | | 04'18" (+00'08") | 312 / 1204 |
5 | | 04'29" (+00'19") | 303 / 1507 |
6 | | 04'26" (+00'16") | 303 / 1811 |
7 | | 04'20" (+00'10") | 313 / 2125 |
8 | | 04'10" | 315 / 2441 |
9 | | 04'21" (+00'11") | 305 / 2747 |
10 | | 04'27" (+00'17") | 301 / 3048 |
11 | | 04'24" (+00'14") | 303 / 3352 |
12 | | 04'22" (+00'12") | 306 / 3659 |
13 | | 04'28" (+00'18") | 302 / 3962 |
14 | | 04'28" (+00'18") | 303 / 4266 |
15 | | 04'36" (+00'26") | 293 / 4559 |
16 | | 04'17" (+00'07") | 314 / 4874 |
17 | | 04'30" (+00'20") | 298 / 5172 |
18 | | 04'21" (+00'11") | 299 / 5472 |
19 | | 04'23" (+00'13") | 305 / 5777 |
20 | | 04'22" (+00'12") | 308 / 6086 |
21 | | 34'01" (+29'51") | 117 / 6203 |
22 | | 04'22" (+00'12") | 303 / 6507 |
23 | | 04'22" (+00'12") | 313 / 6820 |
24 | | 04'20" (+00'10") | 308 / 7128 |
25 | | 04'18" (+00'08") | 316 / 7445 |
26 | | 04'22" (+00'12") | 307 / 7753 |
27 | | 04'21" (+00'11") | 309 / 8062 |
28 | | 04'25" (+00'15") | 306 / 8369 |
29 | | 04'17" (+00'07") | 315 / 8684 |
30 | | 04'24" (+00'14") | 302 / 8986 |
31 | | 04'29" (+00'19") | 300 / 9287 |
32 | | 04'32" (+00'22") | 301 / 9588 |
33 | | 04'35" (+00'25") | 296 / 9885 |
34 | | 04'23" (+00'13") | 309 / 10194 |
35 | | 04'25" (+00'15") | 307 / 10502 |
36 | | 04'21" (+00'11") | 310 / 10813 |
37 | | 04'17" (+00'07") | 314 / 11127 |
38 | | 04'24" (+00'14") | 309 / 11437 |
39 | | 04'13" (+00'03") | 314 / 11752 |
40 | | 04'10" | 325 / 12077 |
41 | | 04'21" (+00'11") | 310 / 12387 |
42 | | 03'38" | 6 / 12394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'25" | 00:08'52" |
3 | 04'22" | 00:13'14" |
4 | 04'26" | 00:17'40" |
5 | 04'25" | 00:22'05" |
6 | 04'23" | 00:26'28" |
7 | 07'54" | 00:34'22" |
8 | 04'18" | 00:38'40" |
9 | 04'24" | 00:43'04" |
10 | 04'35" | 00:47'39" |
11 | 04'21" | 00:52'00" |
12 | 04'16" | 00:56'16" |
12.4 | 04'13" | 00:57'56" |