21.0 km | 02:13:37 | 06:21/km日期: 2022-01-08 06:29 - 平均心率: 153 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'00" / 07'27" / 06'30" / 06'25" / 06'48" / 07'14" / 06'24" / 07'21" / 06'08" / 06'16" / 07'40" / 06'11" / 06'10" / 07'40" / 06'10" / 06'05" / 07'05" / 06'18" / 07'01" / 07'16" / 08'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'56") | 1000 / 1000 |
2 | | 06'40" (+00'36") | 1000 / 2000 |
3 | | 06'29" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'21") | 1000 / 4000 |
5 | | 06'47" (+00'43") | 1000 / 5000 |
6 | | 07'14" (+01'10") | 1000 / 6000 |
7 | | 06'24" (+00'20") | 1000 / 7000 |
8 | | 06'20" (+00'16") | 1000 / 8000 |
9 | | 06'08" (+00'04") | 1000 / 9000 |
10 | | 06'15" (+00'11") | 1000 / 10000 |
11 | | 06'11" (+00'07") | 1000 / 11000 |
12 | | 06'10" (+00'06") | 1000 / 12000 |
13 | | 06'09" (+00'05") | 1000 / 13000 |
14 | | 06'10" (+00'06") | 1000 / 14000 |
15 | | 06'09" (+00'05") | 1000 / 15000 |
16 | | 06'05" (+00'01") | 1000 / 16000 |
17 | | 06'11" (+00'07") | 1000 / 17000 |
18 | | 06'17" (+00'13") | 1000 / 18000 |
19 | | 06'10" (+00'06") | 1000 / 19000 |
20 | | 06'06" (+00'02") | 1000 / 20000 |
21 | | 06'04" | 1000 / 21000 |
22 | | 05'17" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 156.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'27" | 00:14'27" |
3 | 06'30" | 00:20'57" |
4 | 06'25" | 00:27'22" |
5 | 06'48" | 00:34'10" |
6 | 07'14" | 00:41'24" |
7 | 06'24" | 00:47'48" |
8 | 07'21" | 00:55'09" |
9 | 06'08" | 01:01'17" |
10 | 06'16" | 01:07'33" |
11 | 07'40" | 01:15'13" |
12 | 06'11" | 01:21'24" |
13 | 06'10" | 01:27'34" |
14 | 07'40" | 01:35'14" |
15 | 06'10" | 01:41'24" |
16 | 06'05" | 01:47'29" |
17 | 07'05" | 01:54'34" |
18 | 06'18" | 02:00'52" |
19 | 07'01" | 02:07'53" |
20 | 07'16" | 02:15'09" |
21 | 08'14" | 02:23'23" |
21.0 | 05'33" | 02:23'27" |