7.0 km | 00:42:36 | 06:04/km日期: 2022-01-07 19:32 - 平均心率: 154 - 卡路里: 362 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'03" / 05'00" / 04'55" / 08'34" / 04'50" / 08'45" / 05'23" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'44") | 397 / 397 |
2 | | 04'55" (+00'30") | 415 / 812 |
3 | | 04'57" (+00'32") | 414 / 1226 |
4 | | 05'04" (+00'39") | 398 / 1625 |
5 | | 04'58" (+00'33") | 397 / 2022 |
6 | | 04'56" (+00'31") | 407 / 2430 |
7 | | 04'59" (+00'34") | 396 / 2826 |
8 | | 04'56" (+00'31") | 191 / 3017 |
9 | | 13'51" (+09'26") | 411 / 3428 |
10 | | 04'49" (+00'24") | 793 / 4222 |
11 | | 04'46" (+00'21") | 408 / 4630 |
12 | | 04'53" (+00'28") | 401 / 5032 |
13 | | 04'59" (+00'34") | 398 / 5430 |
14 | | 43'34" (+39'09") | 102 / 5533 |
15 | | 04'34" (+00'09") | 396 / 5929 |
16 | | 04'31" (+00'06") | 407 / 6337 |
17 | | 04'25" | 205 / 6543 |
18 | | 06'30" (+02'05") | 466 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'55" | 00:14'58" |
4 | 08'34" | 00:23'32" |
5 | 04'50" | 00:28'22" |
6 | 08'45" | 00:37'07" |
7 | 05'23" | 00:42'30" |
7.0 | 11'47" | 00:42'37" |