5.3 km | 00:31:00 | 05:52/km日期: 2022-01-07 21:13 - 平均心率: 157 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'00" / 05'19" / 05'38" / 06'02" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 805 / 805 |
| 2 | | 05'28" (+00'27") | 1000 / 1805 |
| 3 | | 05'12" (+00'11") | 393 / 2198 |
| 4 | | 05'42" (+00'41") | 87 / 2285 |
| 5 | | 05'32" (+00'31") | 90 / 2376 |
| 6 | | 05'01" | 99 / 2475 |
| 7 | | 05'55" (+00'54") | 84 / 2560 |
| 8 | | 05'37" (+00'36") | 88 / 2649 |
| 9 | | 05'34" (+00'33") | 89 / 2738 |
| 10 | | 05'41" (+00'40") | 87 / 2826 |
| 11 | | 05'53" (+00'52") | 84 / 2911 |
| 12 | | 05'48" (+00'47") | 17 / 2928 |
| 13 | | 05'56" (+00'55") | 84 / 3012 |
| 14 | | 06'08" (+01'07") | 81 / 3094 |
| 15 | | 05'42" (+00'41") | 87 / 3182 |
| 16 | | 05'54" (+00'53") | 84 / 3266 |
| 17 | | 06'05" (+01'04") | 1000 / 4266 |
| 18 | | 06'04" (+01'03") | 609 / 4875 |
| 19 | | 06'20" (+01'19") | 410 / 5286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 52.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 06'02" | 00:22'59" |
| 5 | 06'10" | 00:29'09" |
| 5.3 | 06'10" | 00:30'55" |
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