10.1 km | 01:05:01 | 06:27/km日期: 2015-06-11 18:51 - 地點: 交通大學環校 + 操場 66th - 天氣: 悶熱 - 卡路里: 581 Cal - 總步數: 10360 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'24" / 06'22" / 06'16" / 06'16" / 06'20" / 07'44" / 06'35" / 06'11" / 06'24" / 06'01" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'40") | 504 / 504 | 155 / 98 |
2 | | 06'10" (+00'20") | 504 / 1008 | 163 / 98 |
3 | | 06'19" (+00'29") | 506 / 1515 | 165 / 95 |
4 | | 06'18" (+00'28") | 502 / 2017 | 159 / 99 |
5 | | 06'10" (+00'20") | 505 / 2523 | 164 / 98 |
6 | | 06'16" (+00'26") | 502 / 3025 | 162 / 98 |
7 | | 06'25" (+00'35") | 508 / 3534 | 164 / 94 |
8 | | 06'01" (+00'11") | 508 / 4042 | 165 / 100 |
9 | | 06'17" (+00'27") | 505 / 4548 | 165 / 95 |
10 | | 06'06" (+00'16") | 504 / 5053 | 168 / 97 |
11 | | 06'12" (+00'22") | 507 / 5560 | 167 / 96 |
12 | | 09'11" (+03'21") | 506 / 6066 | 106 / 102 |
13 | | 06'54" (+01'04") | 501 / 6568 | 159 / 90 |
14 | | 06'05" (+00'15") | 500 / 7068 | 165 / 98 |
15 | | 06'01" (+00'11") | 503 / 7572 | 164 / 100 |
16 | | 06'22" (+00'32") | 501 / 8073 | 163 / 96 |
17 | | 06'30" (+00'40") | 501 / 8575 | 149 / 102 |
18 | | 06'15" (+00'25") | 503 / 9079 | 166 / 96 |
19 | | 06'04" (+00'14") | 501 / 9581 | 166 / 98 |
20 | | 05'50" | 504 / 10086 | 170 / 100 |
交通大學環校*2 + 操場繞圈圈 = 10K的訓練......
6月累積里程 :
100.41 km Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'16" | 00:19'02" |
4 | 06'16" | 00:25'18" |
5 | 06'20" | 00:31'38" |
6 | 07'44" | 00:39'22" |
7 | 06'35" | 00:45'57" |
8 | 06'11" | 00:52'08" |
9 | 06'24" | 00:58'32" |
10 | 06'01" | 01:04'33" |
10.1 | 06'53" | 01:05'01" |