10.2 km | 00:51:00 | 04:58/km日期: 2022-01-07 20:10 - 平均心率: 166 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'12" / 05'12" / 05'04" / 05'06" / 04'58" / 04'58" / 04'55" / 04'53" / 04'52" / 04'47" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'29") | 401 / 401 |
2 | | 05'06" (+00'19") | 411 / 813 |
3 | | 05'15" (+00'28") | 398 / 1211 |
4 | | 05'05" (+00'18") | 411 / 1622 |
5 | | 05'05" (+00'18") | 409 / 2032 |
6 | | 05'00" (+00'13") | 412 / 2444 |
7 | | 05'08" (+00'21") | 411 / 2855 |
8 | | 05'04" (+00'17") | 414 / 3269 |
9 | | 04'58" (+00'11") | 417 / 3687 |
10 | | 05'03" (+00'16") | 413 / 4101 |
11 | | 05'00" (+00'13") | 409 / 4510 |
12 | | 05'00" (+00'13") | 819 / 5330 |
13 | | 05'01" (+00'14") | 411 / 5742 |
14 | | 04'58" (+00'11") | 407 / 6149 |
15 | | 04'56" (+00'09") | 407 / 6556 |
16 | | 04'47" | 418 / 6975 |
17 | | 04'53" (+00'06") | 409 / 7384 |
18 | | 04'52" (+00'05") | 405 / 7789 |
19 | | 04'52" (+00'05") | 407 / 8197 |
20 | | 04'50" (+00'03") | 408 / 8606 |
21 | | 04'50" (+00'03") | 407 / 9014 |
22 | | 04'49" (+00'02") | 407 / 9421 |
23 | | 04'51" (+00'04") | 409 / 9831 |
24 | | 04'32" | 417 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 163.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'04" | 00:15'28" |
4 | 05'06" | 00:20'34" |
5 | 04'58" | 00:25'32" |
6 | 04'58" | 00:30'30" |
7 | 04'55" | 00:35'25" |
8 | 04'53" | 00:40'18" |
9 | 04'52" | 00:45'10" |
10 | 04'47" | 00:49'57" |
10.2 | 04'16" | 00:51'01" |