9.7 km | 00:45:57 | 04:43/km日期: 2022-01-07 19:00 - 平均心率: 174 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'50" / 05'01" / 04'51" / 04'41" / 04'49" / 04'47" / 04'49" / 04'46" / 04'26" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'37") | 375 / 375 |
2 | | 04'49" (+00'35") | 389 / 765 |
3 | | 04'54" (+00'40") | 375 / 1141 |
4 | | 04'53" (+00'39") | 381 / 1522 |
5 | | 04'49" (+00'35") | 385 / 1907 |
6 | | 04'58" (+00'44") | 373 / 2280 |
7 | | 04'59" (+00'45") | 371 / 2652 |
8 | | 04'50" (+00'36") | 383 / 3036 |
9 | | 04'39" (+00'25") | 400 / 3437 |
10 | | 04'41" (+00'27") | 394 / 3831 |
11 | | 04'49" (+00'35") | 386 / 4218 |
12 | | 04'46" (+00'32") | 386 / 4604 |
13 | | 04'54" (+00'40") | 379 / 4983 |
14 | | 04'43" (+00'29") | 392 / 5376 |
15 | | 04'50" (+00'36") | 384 / 5760 |
16 | | 04'43" (+00'29") | 394 / 6155 |
17 | | 04'45" (+00'31") | 394 / 6549 |
18 | | 04'59" (+00'45") | 383 / 6933 |
19 | | 04'48" (+00'34") | 394 / 7327 |
20 | | 04'46" (+00'32") | 392 / 7720 |
21 | | 04'27" (+00'13") | 400 / 8121 |
22 | | 04'29" (+00'15") | 398 / 8519 |
23 | | 04'23" (+00'09") | 396 / 8915 |
24 | | 04'14" | 397 / 9313 |
25 | | 04'14" | 391 / 9705 |
26 | | 02'43" | 8 / 9713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 181.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'01" | 00:09'51" |
3 | 04'51" | 00:14'42" |
4 | 04'41" | 00:19'23" |
5 | 04'49" | 00:24'12" |
6 | 04'47" | 00:28'59" |
7 | 04'49" | 00:33'48" |
8 | 04'46" | 00:38'34" |
9 | 04'26" | 00:43'00" |
9.7 | 04'08" | 00:45'57" |