16.1 km | 01:26:30 | 05:22/km日期: 2022-01-07 18:54 - 平均心率: 156 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'53" / 06'04" / 06'08" / 06'30" / 05'17" / 05'35" / 05'01" / 06'12" / 04'57" / 06'52" / 04'57" / 05'05" / 04'57" / 07'38" / 05'40" / 06'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'46") | 1000 / 1000 |
2 | | 06'03" (+01'41") | 1000 / 2000 |
3 | | 06'08" (+01'46") | 1000 / 3000 |
4 | | 05'16" (+00'54") | 1000 / 4000 |
5 | | 05'17" (+00'55") | 1000 / 5000 |
6 | | 05'01" (+00'39") | 288 / 5288 |
7 | | 05'01" (+00'39") | 1000 / 6288 |
8 | | 04'57" (+00'35") | 1000 / 7288 |
9 | | 04'22" | 313 / 7601 |
10 | | 04'59" (+00'37") | 1000 / 8601 |
11 | | 05'04" (+00'42") | 1000 / 9601 |
12 | | 04'44" (+00'22") | 297 / 9899 |
13 | | 04'57" (+00'35") | 1000 / 10899 |
14 | | 05'04" (+00'42") | 1000 / 11899 |
15 | | 04'58" (+00'36") | 1000 / 12899 |
16 | | 04'45" (+00'23") | 230 / 13129 |
17 | | 05'49" (+01'27") | 1000 / 14129 |
18 | | 05'42" (+01'20") | 1000 / 15129 |
19 | | 05'45" (+01'23") | 983 / 16113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 316.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'04" | 00:13'57" |
3 | 06'08" | 00:20'05" |
4 | 06'30" | 00:26'35" |
5 | 05'17" | 00:31'52" |
6 | 05'35" | 00:37'27" |
7 | 05'01" | 00:42'28" |
8 | 06'12" | 00:48'40" |
9 | 04'57" | 00:53'37" |
10 | 06'52" | 01:00'29" |
11 | 04'57" | 01:05'26" |
12 | 05'05" | 01:10'31" |
13 | 04'57" | 01:15'28" |
14 | 07'38" | 01:23'06" |
15 | 05'40" | 01:28'46" |
16 | 06'40" | 01:35'26" |
16.1 | 05'08" | 01:36'01" |