9.4 km | 00:49:06 | 05:12/km日期: 2022-01-07 18:03 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 04'57" / 05'03" / 04'55" / 04'57" / 04'59" / 04'56" / 04'57" / 04'51" / 06'38" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'52") | 1000 / 1000 |
2 | | 05'02" (+01'57") | 1000 / 2000 |
3 | | 04'55" (+01'50") | 1000 / 3000 |
4 | | 04'57" (+01'52") | 1000 / 4000 |
5 | | 04'59" (+01'54") | 1000 / 5000 |
6 | | 04'55" (+01'50") | 1000 / 6000 |
7 | | 04'56" (+01'51") | 1000 / 7000 |
8 | | 04'51" (+01'46") | 1000 / 8000 |
9 | | 05'03" (+01'58") | 82 / 8082 |
10 | | 11'09" (+08'04") | 180 / 8263 |
11 | | 03'39" (+00'34") | 80 / 8343 |
12 | | 08'35" (+05'30") | 116 / 8459 |
13 | | 03'32" (+00'27") | 80 / 8539 |
14 | | 07'19" (+04'14") | 136 / 8676 |
15 | | 03'06" (+00'01") | 80 / 8756 |
16 | | 08'31" (+05'26") | 117 / 8873 |
17 | | 03'15" (+00'10") | 80 / 8953 |
18 | | 07'56" (+04'51") | 125 / 9079 |
19 | | 03'05" | 80 / 9159 |
20 | | 08'37" (+05'32") | 115 / 9275 |
21 | | 05'24" (+02'19") | 141 / 9416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 329.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'03" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'57" | 00:19'52" |
5 | 04'59" | 00:24'51" |
6 | 04'56" | 00:29'47" |
7 | 04'57" | 00:34'44" |
8 | 04'51" | 00:39'35" |
9 | 06'38" | 00:46'13" |
9.4 | 06'57" | 00:49'07" |