14.2 km | 01:14:41 | 05:15/km日期: 2022-01-06 08:40 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'25" / 05'13" / 04'40" / 04'54" / 04'45" / 04'40" / 05'10" / 04'46" / 04'54" / 05'32" / 05'29" / 05'24" / 05'29" / 06'53" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'31") | 1500 / 1500 |
2 | | 04'30" (+00'37") | 400 / 1900 |
3 | | 05'57" (+02'04") | 400 / 2300 |
4 | | 04'18" (+00'25") | 800 / 3099 |
5 | | 05'40" (+01'47") | 400 / 3499 |
6 | | 04'21" (+00'28") | 1200 / 4699 |
7 | | 05'34" (+01'41") | 400 / 5100 |
8 | | 04'20" (+00'27") | 800 / 5899 |
9 | | 05'54" (+02'01") | 400 / 6300 |
10 | | 04'07" (+00'14") | 400 / 6700 |
11 | | 05'40" (+01'47") | 400 / 7100 |
12 | | 03'53" | 400 / 7500 |
13 | | 05'49" (+01'56") | 400 / 7900 |
14 | | 04'09" (+00'16") | 800 / 8700 |
15 | | 06'22" (+02'29") | 400 / 9100 |
16 | | 05'24" (+01'31") | 1200 / 10300 |
17 | | 06'22" (+02'29") | 400 / 10700 |
18 | | 04'31" (+00'38") | 800 / 11500 |
19 | | 06'48" (+02'55") | 400 / 11900 |
20 | | 04'18" (+00'25") | 400 / 12300 |
21 | | 06'43" (+02'50") | 400 / 12700 |
22 | | 06'27" (+02'34") | 1500 / 14200 |
23 | | 09'57" (+06'04") | 18 / 14218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 4662~5666 | 65~79% |
2:M馬拉松配速區 | 5666~6383 | 79~89% |
3:T乳酸耐力區 | 6383~6599 | 89~92% |
4:A無氧耐力區 | 6599~6993 | 92~97.5% |
5:I最大耗氧區 | 6993~7173 | 97.5~100% |
最大心率為7173 點此去設定最大心率 |
1月累積里程 : 216.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'13" | 00:10'38" |
3 | 04'40" | 00:15'18" |
4 | 04'54" | 00:20'12" |
5 | 04'45" | 00:24'57" |
6 | 04'40" | 00:29'37" |
7 | 05'10" | 00:34'47" |
8 | 04'46" | 00:39'33" |
9 | 04'54" | 00:44'27" |
10 | 05'32" | 00:49'59" |
11 | 05'29" | 00:55'28" |
12 | 05'24" | 01:00'52" |
13 | 05'29" | 01:06'21" |
14 | 06'53" | 01:13'14" |
14.2 | 06'38" | 01:14'41" |